FreeStar Fitness

09/10/2026

09/05/2026

Have a great holiday weekend!🙌

Regular schedule on Saturday (9/5) so come on in for a class Saturday morning! And if you don’t have a key fob for a Monday workout, pick one up by 11am Saturday 🔑

08/26/2026

📢 ANNOUNCEMENT 📢

We are the official host gym for the Michele Mayberry bodybuilding competition!

➡️What does that mean? ⬅️

All registered athletes and coaches can work out with us for free the week of 9/13-9/18!

ATHLETE INFO:

1- LIKE, REPOST, AND SHARE THIS POST
2- DM us and let us know when you are coming in!
3- Bring ID along with your proof of registration
4- Take pictures and tag us on social media!

We can't wait to see you!

08/18/2026

✨️GLOW WORKOUT SCHEDULE CHANGE! ✨️

THURSDAY, SEPTEMBER 3rd, 6PM!!

(Start off your labor day holiday weekend 🙌)

✨️As most people travel for labor day weekend, we still are getting our glow up workout in.

Please join us as we launch a brand new schedule for September:

📢Our 5:30 class will now always be starting at 6pm! ⚠️

All other classes stay the same

New class times:

6am, 7am, 9am, 4pm, 6pm, 7pm

08/13/2026

It is kind of chic, don't you think?

I mean, honestly, don't you want to be a part of that?!

Strong > Skinny

We are serious about you living a long, independent, sustainable, and energetic life!

After completing one of our workouts, doesn't everything else seem pretty easy?!

We are the opposite of ghosts, we are going to bug you until you hit those goals - even if we are on the floor with you!

Once a year, we host an epic womens powerlifting fundraising event that is accessible to women of all experience levels!

We want to tell you all the secrets to success!

We want you to have all the tools you need!

Teach them early!

We meet you where you are at.

We want to cheer you on!

07/25/2026

"I am forged in the fires of adversity. I have conquered the impossible." 😂💀💪
-Me, 3 minutes AFTER surviving that workout

During the workout? I was negotiating with every muscle in my body.

Psychologist Mihaly Csikszentmihalyi wrote, "The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile." That's exactly why the feeling afterward hits so differently.

And Viktor Frankl reminded us, "If there is a meaning in life at all, then there must be a meaning in suffering." Maybe that's why the post-workout victory lap feels so earned. 😅

Turns out the hardest part wasn't the workout... it was convincing myself to start. 😂

There is just nothing better than getting through one of our 60 minute large group fitness classes because if you can get through a tough workout with us- everything else seems so much easier.

07/24/2026

🦝Gym-othy is a way of life.
..And that life involves not giving a hoot what people think!

We all have flaws.

Be more like Gym-othy, and keep on keepin on!

Speaking of flaws... did you know that we can correct or significantly improve pain and weakness with strength training?!

Most movement issues aren't permanent—they can often improve with the right training.

Corrective exercise helps improve mobility, stability, strength, and movement patterns so you can move better, feel better, and perform with confidence.

Train smarter, not just harder. 💪

🤳Talk to us today!! We can help!

07/22/2026

Well that escalated quickly 😳

🤣🤣🤣🤣

Well, while you dropped by- let me answer some if your questions!

Some of the most common questions we hear:

"I'm out of shape. Will I fit in?"
Absolutely. Many of our members started with the same concern. We meet you where you are and create a plan that works for your body and goals.

"What makes Freestar Fitness different?"
Our focus is on corrective exercise, proper form, and smart progression. Instead of chasing quick fixes or one-size-fits-all workouts, we teach you how to move efficiently and safely so you get lasting results while reducing your risk of injury.

"Do I need experience?"
Not at all. Whether you've never stepped foot in a gym or you've been training for years, our coaching is personalized to help you improve at your own pace.

"Will I actually get results?"
When your body moves well, it performs better. By emphasizing technique, mobility, strength, and consistency, we help you build a foundation that supports real, sustainable progress. You put in the time, we make it happen!

"What's the atmosphere like?"
Supportive. Encouraging. Judgment-free. Our members celebrate each other's wins because we're building more than stronger bodies—we're building a community. There are no prerequisites!

If you've been putting off starting because you weren't sure where to begin, this is your sign.
Come experience a gym where great coaching, genuine support, and long-term health come first.

We believe fitness should help you move better, feel stronger, and build confidence—not leave you feeling intimidated or broken down.

Looking for a gym where you're more than just another membership? Welcome to Freestar Fitness in Burien. 💙

📍 Freestar Fitness – Burien and Federal Way, Washington

Your best results begin with moving better.
Send us a message or stop by—we'd love to meet you.

07/21/2026

🔥HOT TAKE TIME WITH COACH BRIAN 🔥

💪🏽Its another week of our series where we ask our coaches to give us a little of their secret sauce on form of the muscle group/exercise of their choice!

🏋‍♀️Coach Brian is here to share his hot take on targeting your triceps! 🔥

Brian coaches our AM classes in Burien! He invites you to come join him in classes:

➡️ 6, 7, and 9am monday through friday

➡️8 and 9:30 saturdays

He also offers personal training sessions! Book a free intro session with him and get your fitness plan started 💪🏽

07/04/2026

The hardest part is getting here.

✨️The best investment you'll ever make is in your health. ✨️

Strength, endurance, confidence, and longevity aren't built overnight—they're earned through consistent effort and smart choices.

💪🏽Every workout is an investment in a stronger body, a healthier mind, and a better quality of life. The time you dedicate today creates the foundation for tomorrow.

Your future self will thank you for every step, every rep, and every commitment you make.

Invest in your health. Invest in yourself.

🫡A gym membership for one month is less than going out for one night, it's less than one fancy dinner, it is less than a week's worth of coffee, yet it reduces your medical bills for a lifetime and sets you up to need less support in your elderly age. What is the price on that? Thousands upon thousands.