LCSW w/a virtual practice in FL/IN/KY (AKB Psychotherapy, LLC) and co-founder of P3 Pilates by AKM coaching (Pilates, coaching)
07/16/2026
From morning ☀️ to Night 🌙
A day full of Pilates at two beautiful spaces. Different vibes, different equipment, different modalities.. but at the end of the day incredible community and the honor to get to sweat and move with the bad a$$ women of SWFL.
Thanks for having mt and .pilates.studio - such a full, amazing day 🩷
Hadn’t found a better way to start my morning than this. 🤍 The reformer grounds me before I pour into everything else — the coaching, the events, the community I get to build.
This is how I show up for myself so I can show up for everyone else.
If you’re looking for a mindset coach, want to build your business, or just want to move with me — link in bio, events are live. Come find me. 👇
Hadn’t realized how much I loved building this until I watched it all come together. Peep me running around as a content creator during class🤍 Planning the events, creating the space, bringing people together through movement — this is the part people don’t get to see but it’s everything.
P3 is more than pilates. It’s community. And I wouldn’t have it any other way!
07/13/2026
Wellness on the Water returns Saturday, August 22nd and we are bringing a twist.
This summer we are keeping it cool and dry under The Helm — fans, misters, and zero excuses not to show up. Rain or shine, heat or humidity, we will be flowing comfortably no matter what Florida decides to do that morning.
Here is what is included with your $25 ticket:
-45-minute all-levels mat Pilates class at 8:45 AM
-One complimentary mimosa post-class
-A collagen wellness shot from Nutriplus to kick your recovery into gear
Vendors will be back in the fall — but the vibes, the bar, the food trucks, and the live music? All here. Stay as long as you want and make a morning of it. 🥂
📍 Slipaway Food Truck Park & Marina, Cape Coral
📅 Saturday, August 22nd | 8:45 AM
🎟️ $25 —https://alisha-bowker.mykajabi.com/offers/pQ8RrqWw/checkout
We cannot wait to see you there. 🌺
in case you needed a reason to get up on a saturday morning — pilates in a top golf skybox is it ⛳️🤍
august 1st in fort myers we are doing a 45 min all-levels mat pilates class in the skybox, then straight into cold breakfast, mimosas, and a full hour in the reserved bays. $70 gets you everything.
this is the kind of morning that feels like a treat from start to finish. spots are still available —https://alisha-bowker.mykajabi.com/offers/r2jdocn5/checkout🤍
Hadn’t planned on the tread today but my body had a whole different agenda. 🤍 And honestly? I’ve learned to listen.
Pilates was the plan. This is what I needed. Sometimes that’s just how it goes.
And shoutout to for the sports bra and and for always being on demand when I need them!
Another day, another class, another activewear set 😅
Studio:
Teacher:
Grip socks:
Leggings:
Have you moved your body today!!
it
07/08/2026
Saturday is almost here and there are only 15 spots left for Pilates.
Sweat. Sip. Shop. | July 11 | Forever Grounded, Fort Myers
This is your last chance to grab a ticket before we sell out. A feel-good all-levels mat Pilates class, a coffee waiting for you after, and local vendors to browse all morning — indoors, out of the heat, with the best people.
And if Pilates isn’t your thing? The vendor market is free and open to the public 10 AM–1 PM. Bring a friend, bring your whole group.
This Saturday. See you there. ☕
https://alisha-bowker.mykajabi.com/offers/yAomQNzB/checkout
Hadn’t expected my last few months in my 30s to hit like this but here we are. 🤍 Feeling stronger, more connected to my body than ever — and honestly? I’m not taking that for granted.
Grateful for every rep, every class, every moment my body shows up for me.
If you want to move with me before I turn 40, check page for upcoming events. Let’s get it. 🔥
Hadn’t stopped to look back at this month until now. 🤍 June was movement, sweat, and showing up for myself over and over again — and I can feel the difference.
Summer is hitting different when you feel this strong. This is what consistency looks like and I’m not stopping.
| Tuesday | 11am - 7pm |
| Wednesday | 1pm - 7:30pm |
| Thursday | 9am - 3pm |