Alisha Bowker Mudrock, p3 Pilates

September is serving and we are so ready. 💛🍁

Three events. Three completely different experiences. One incredible month to kick off fall with your people.

Sat Sept 19: Saturday Series | 9 AM | $25 | Slipaway, Cape Coral
Waterside mat class + mimosa included in ticket.

Sun Sept 20: Pilates on the Patio | 10 AM | $75 | Restore Hyper Wellness, Naples
Cryo, red light, and compression therapy all included post class. And a pop up from … This one is next level.

Sat Sept 26 — Planks & Prosecco & PUPPIES! | 10 AM | $30 | 10 Twenty Five, Cape Coral
Yes, puppies. Pilates then puppy adoption at noon because why not. 🐾 And will be there zapping perm jewelry to make it a p4 kind of morning!

September is going to be one for the books. Links in bio to grab your spot before they are gone. 🔗

We will be hosting 9/19- but check out all the Saturday’s on the list! This is a fun new way to interact and experience Cape’s Pilates studios! The big 5 studios will be rotating teaching each week!

We are so excited to join P3 for their Saturday Series at Slipaway! ✨

Join Rise Pilates for a morning of movement, community, and wellness! Enjoy a 45-minute mat pilates class followed by a complimentary post-class mimosa or mocktail. 🥂🤍

📍Slipaway | 1811 Cape Coral Pkwy E, Cape Coral, FL 33904
📅 September 5 & October 17
⏰ 8:45–9:30 AM

Grab your mat, bring a friend, and come spend your Saturday morning with us! ✨

🎟️ Reserve your spot through the link in our bio!

We said Planks & Prosecco and then added PUPPIES. You’re welcome. 🐾🥂

P³ just took on a whole new meaning.

September 26th, we are taking over 10 Twenty-Five in Cape Coral for the most fun Saturday morning we have ever thrown. Mat Pilates class, complimentary prosecco, permanent jewelry with Sparkled Luxe, optional brunch, and Packin In the Pawz Dog Rescue pulling up at noon with dogs who need a home.

Oh — and a portion of every ticket goes back to the rescue. So you’re sweating for a good cause. 🐶

$30 · All levels welcome · Space is limited

🔗 ticket link in bio and comments!

5 spots left. That’s it.

Local for Locals is this Saturday, and we’re down to our final 5 tickets for the Pilates + sound bath by - a slow, stretchy flow into a 30-minute sound bath, complete with a mimosa or smoothie from Seed & Bean and first access to dip in the cold plunge (bring your 👙). Once these are gone, they’re gone.

But here’s the good news!! The wellness market is free and open to everyone from 10-1, no ticket required. Come shop 15 local vendors and businesses, grab brunch or drinks at , and spend the morning supporting small before the season shifts.

Whether you’re moving with us or just stopping by to shop, we want to see you there ‼️

Last 5 Pilates tickets - link in bio to grab yours.

We have been nominated for Best of Cape Coral and we could not be more grateful! 🤍

If you have ever been to a P³ event, shared our posts, or simply cheered us on from afar — this nomination is because of you. We would love your vote if you feel inclined! You can vote once every 24 hours so every single vote makes a difference.

Link in comments to vote! Voting closes next week. 🍋