Gentle Heart Yoga

Check out the classes and services available at Providence St. Joseph's Medical Center's Integrative Medicine Department that are open to the community. I teach 3 of the Yoga Classes there (two on Zoom, one in person) and they are only $12 per class. I also off private yoga therapy session on Thursday afternoons ($45 per 1 hour session). It's an Integrative Health and Wellness hidden gem in Burbank!

Integrative Health and Wellness at the Disney Family Cancer Center Our Thrivorship program offers access to Integrative Medicine therapies, including nutritional guidance, exercise and mindful movement—with a focus on emotional, mental and spiritual wellness.

Zoom website and workplace are down.

No DFCC 1230pm Virtual Gentle Yoga class today. 😔

If you still want to get a practice in, try one of my On Demand Classes at: https://momence.com/u/GHY

Send a message to learn more

I am an IAYT certified yoga therapist and offer private yoga therapy sessions, virtually and in person. If you'd like to learn more about yoga therapy and how it might help you message me and we can set up a call.

*Who are yoga therapists?* Although all yoga may be healing, IAYT-certified yoga therapists specifically apply yoga tools to address an individual‘s physical, mental, and emotional needs.

Read our latest blog post to learn how yoga therapy includes all of the practices of yoga to support the whole person—not just the physical body! https://yogatherapy.health/2024/07/11/who-are-yoga-therapists/

Greetings Gentle Hearts!

I'm please to announce I've started a new collection of content now available at https://momence.com/video/collection/2089/428675

This is an audio collection of Guided Meditations to cultivate mindfulness, serenity, relaxation and to support your self-care journey toward well-being. I've just started the collection and more meditations will be added over the coming weeks.

As an introductory offer the meditations currently available can be accessed for 30 days for $5.

I am an Ayurvedic Yoga Therapist, recognized and certified by the National Association of Ayurvedic Medicine (NAMA) and the International Association of Yoga Therapists (IATY). The union of Ayurveda and Yoga Therapy as made a world of difference in my work with clients and students, enhancing my "tool kit" for assessments and developing customized practices for my students immensely.
If you'd like to learn more about how an Ayurvedic Yoga Therapist works, NAMA is hosting a webinar on the subject on December 11th at 5pm (Pacific Time). You will hear first hand from a panel of talented Ayurvedic Yoga Therapists about their practices and how they incorporate Ayurveda and Yoga therapy in their work. While I personally won't be on the panel I work on the committee that is presenting this event so I will definitely be joining to hear my colleagues share their experiences. Great opportunity for anyone considering Ayurvedic Yoga Therapy as a career. You must be an active NAMA member to register.

Student Members Mingle: A Day in the life of an Ayurvedic Yoga Therapist — National Ayurvedic Medical Association Monday, December 11 2023, with Susan Bass, M.S., AD, C-IAYT, Julia Abramova, AHC AYT, Cory Tixier, CAP AYT, and Jeff Perlman, CAP AYT Come meet with members of the NAMA Ayurvedic Yoga Therapy committee on December 11, 2023.  They will be sharing their inspiration for becoming NAMA Ayurv

You have it made in the shade....

Yoga Classes Week of July 31st Live-stream this gently-paced class from the comfort of your own home. Moving with intention and linking with the breath this practice cultivates balance, strength and flexibility in mind and body.

Completed the Yoga Blend 300-Hr Teacher Training 10 years ago today!
We were the first 300 Hour class at Yoga Blend. I had the joy and honor to be with these amazing yogis over the course of 1 year guided by the generous and awesome Christy Lynn Hicks. Truly a transformational experience that led me to another wise and wonderful teacher, Eleni Tsikrikas and the start of my journey toward my eventual certification as an Ayurvedic Yoga Therapist.

https://mailchi.mp/49edfd3bee10/yoga-classes-week-of-may-14th-13643275

Yoga Classes Week of June 24th Live-stream this gently-paced class from the comfort of your own home. Moving with intention and linking with the breath this practice cultivates balance, strength and flexibility in mind and body.