05/15/2026
HIKYOGA IS BACK!🧘♀️☀️🏔️
Buffalo winters are long. Like, really long. And your body knows it.
Here’s what science actually says about getting outside:
🌿 Just 20 minutes in nature lowers cortisol, your body’s primary stress hormone
🌿 Being around trees and greenery increases NK (natural killer) cells in your immune system, literally boosting your body’s ability to fight illness
🌿 Natural light exposure regulates melatonin and serotonin, which directly impacts your mood, sleep, and energy levels
🌿 Grounding, aka your bare feet on earth, has been shown to reduce inflammation and improve circulation
Now add breathwork. Add intentional movement. Add a community of people choosing to feel good together. That’s Hikyoga.
It’s not just a class it’s your nervous system exhaling after months of survival mode. Your body has been waiting for this.
Schedule:
June 28
July 12
August 9
August 23
No studio walls. No mirrors. Just you, the trail, fresh air and a practice that actually gives back to you.
Summer dates are live 👆🏽 locations dropping soon. Head to the link in my bio to grab your spot and tell me which date(s) you’re feeling. First to sign up, first to know. 🔗
05/31/2025
✨GIVEAWAY TIME ✨
I'm beyond honored to be teaching 2 classes at this year's NYS Yoga Fest on June 14th for the first time and I want you there with me!
To celebrate, I'm giving away 4 tickets to this fun experience that blends yoga, hiking, and the stunning outdoors into one big, heart opening celebration.
This isn't just a festival, it's a wellness centered gathering that brings together communities from all over the country. It's electric, inclusive, inspiring and a powerful chance to reconnect with yourself, the land, and the people around you.
Here's how to enter:
1.) Like this post + share it to your story (make sure to tag me so l can see it! 👀 )
2.) Tag the friends you'd love to flow and vibe with. every tag = an extra entry
3.) Send this post to someone who could use a little movement, magic, and connection.✨
Grab your f***y pack, crank that boombox, and throw on your freshest 90s 'fit. NYSYF is going full throwback this year and we wanna see you show out!
Wanna grab your spot now? Head over to yogafest2025.eventbrite.com and use code
"mainstage" for 20% off your ticket!
Winners announced Tuesday, June 3rd at 12:00pm! 🎉
I seriously cannot wait to share this moment with you under the sun. 🧘♀️🧘
12/16/2024
Thank you to everyone that put in their orders with Sahu Oils for my Chantilly spray.🥹
It’s been so special creating this product journey and I can’t wait to roll out more!
Grab Chantilly Yoga Mat Aromatherapy Spray for a special holiday gift of treat yourself this season.✨
Chantilly Yoga Mat Aromatherapy Spray: Gentile. Feminine. Strong. (2 o
At Sahu Sacred Oils, our mission is to elevate global consciousness and nurture holistic well-being through transformative collaborations. We are honored to partner with Chantelle Nicole Sutherland, a devoted yoga instructor in Buffalo, NY. Chantelle’s personal journey through grief, healing, and ...
