07/12/2026
Always the tough Conversations
Marc Heller
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Personal Training and Personal Chef at your Service!
National Academy of Sports Medicine - Certified Personal Trainer
National Academy of Sports Medicine - Certified Nutrition Coach
National Academy of Sports Medicine- Fitness Nutrition Specialization
Certified Functional Strength Coach - Level 1
New England Culinary Institute- BA Culinary Arts
07/06/2026
A 4th of July Weekend Recap
06/26/2026
Nutrient Dense Luxuries
🔥 40 cal/ 1T | 🥩 4g protein | 🐟 1g omega-3s | 🧠 20% DV B12
05/26/2026
Wood Fired Tomahawks with Jalapeño Chimmichurri
Jalapeño Chimmi
1 cup fresh flat-leaf parsley, packed
½ cup fresh cilantro
2 jalapeños — 1 raw, 1 charred and peeled
4 garlic cloves
3 tbsp red wine vinegar
½ cup good olive oil
1 tsp dried oregano
½ tsp red pepper flakes
Salt and cracked black pepper to taste
MACROS: for 2Ppl
680 CALORIES
72g PROTEIN
3g CARBS
42g FAT
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