Lift with Linds

Lift with Linds I help 35+ moms transform their cores without giving up foods they love. Are you next? DM me “core” for details 🫶🏼
hays

09/22/2026

I would never judge someone at a public gym, buuut… 👀

09/21/2026

You’ll never regret it 🙌🏼

And if it feels completely overwhelming to start, I’ve got your workout plan ready 🤍 Let’s chat!

✨If you find yourself saying, “I should be working out more..” or “I should be eating less…” you need to read this. Jen...
09/18/2026

✨If you find yourself saying, “I should be working out more..” or “I should be eating less…” you need to read this.

Jen owns a Pilates studio & still felt stuck in the shame cycle of feeling like she needed to be doing more.

But in less than 2 months she got ab definition & the ability to lead her studio with confidence 💪🏼

Instead of “doing more” Jen just needed:

✨a targeted strength training plan
✨intentional core exercises
✨an understanding of how to use food as fuel

Comment READY if you want freedom from the shame cycle & want to do LESS to look & feel BETTER than ever 🫶🏼🤍

09/17/2026

It’s boring. But it works. 🙌🏼

09/16/2026

Eating clean could be stopping you from losing weight.

When we eat clean, we have a false sense that we’re doing all the “right things.”

But the AMOUNT of food you’re eating could be keeping you from progress.

You need a balance of protein, carbs, & fats that will support your goals ⚖️

✨Comment MACROS for my free Macros guide so you can take inventory on how you’re spending your calories 🫶🏼

09/15/2026

“Engage your core”
“But like…how?” 🤔

Slowing down core engagement for you 🤍

& if you need practice, comment “REHAB” for my free, 10-min. guided breathwork tutorials 🫶🏼

09/15/2026

Pediatricians ask the weirdest questions 🤔

✨Comment MEALS & I’ll send you a free week of easy, family dinners on me 🫶🏼

And I’m actually curious, how many family dinners do you get on average each week? ⬇️

Address

Brentwood, TN
37027

Telephone

+16156783579

Website

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