Steve Coyne

What are your go to foods for competition power?

One of the GOAT movement drills for Strongman

The strongman side bend will decompress your spine, hips and sides after heavy demanding strongman sessions

Instructions:

Put a bar on your traps, like a high bar squat

Place feet inside shoulder width, toes straight forward

Bend to one side, and take a big inhale , sending your air to the side body that’s lengthened

(If you’re tilted to the right, breathe into the left side)

Exhale and return to standing position

Repeat, alternating sides, for 30-60 seconds

Follow for more on training, eating, and recovering like a pro strongman 💪

DO IT FOR THE OLD YOU

Victory is won in inches and milliseconds

All great strongmen master their transitions

Ted’s “get up” on the rope pull was a thing of beauty - and got him the fastest time of over 400+ athletes at USS Nationals

After it was done, Ted told me he had practiced that over, and over, and then just simply executed on gameday.

Brilliant day for winning 4/5 events en route to NATIONAL CHAMPION 🏆

It’s not the strongest who wins strongman competitions, it’s the most adaptable!

Learn championship systems at CLUBSTRONGMAN.COM

USS Nationals 2026 with Willie Wessels