Kinesis Integrated

❓Is your training actually preparing you to succeed?

Training at Kinesis is proven, individualized and cutting edge. There is no guesswork here.

1️⃣ Step 1 to leveling up is knowing what lies ahead.

🏆 We consistently work with Collegiate programs, Pro athletes, Olympians and World champions.

We know what ACTUALLY works and WHEN you need to hit key benchmarks.

Elite performances start with elite training. We keep a very tight roster and focused small groups.

Apply now. ✍️
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Waitlist open.

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is underway and these women are crushing it!

Cheering for & .wre as they set out to dominate!

The dynamic duo of carbs and quads has never been more powerful!

Our training camp with the team paying off in big watts!

OLYMPIAN SHARES WHAT IS ACTUALLY HOLDING YOU BACK!

2 time Olympic Silver Medalist - Strength training is one of the main things to help you achieve in sport. If you are not doing it you likely won’t reach your goals.
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Here is our list of the hierarchy of importance (in the order)

1️⃣ SLEEP
2️⃣ TRAIN WITH CONSISTENCY
3️⃣ Fuel well to support sport demands
4️⃣ STRENGTH TRAIN periodized around training.

Then you can talk to me about marginal gains. Otherwise if we are being honest…you’re focusing on the wrong things..

Notice I did not mention Mental Health. This is something we consider LIFE important. Which supersedes all and actually plays a factor in all of the above as well.

Main takeaway. From a Physical Performance perspective. If you are not strength training, you are handicapping yourself.

INSIDE LOOK - HOW WE TRAIN. 👀

MYTH: we only train pro athletes.
FACT: we train athletes who like to crush it.

We are dedicated to the driven.

That means someone different for everyone. No matter your goals, if you take them seriously… we take you seriously.

Being serious about your training is FUN for us, because being a beast is fun!

THE RUN FASTER MUSCLE 💪

Your hip flexors dictate a lot about your gait.

It could be the reason why you are not running faster.

It could also be the reason why you are getting injured.

Flexion and extension of the hips are a big part of your gait. Unfortunately most athletes overlook training the hip, loaded into flexion.

Miniband marches are good. But again you need adequate load to get the right response.

Give these a try! Start with 10-15 lbs in the cable machine.

Slow and controlled to start!

WANT TO LEVEL UP YOUR PUSHUPS? 🎚️

Enter the power band push-up. Extra stability required.

To do it well:
🔸 slow and controlled
🔸 no bouncing

Working up to a push up?

Start with the TRX push up.
🔸 standing closer to the rack = harder
🔸 standing further from rack = easier
🔸 choose your starting point and progress from there!

As always remember it’s not about only 1 exercise. HOW your program is structured and then periodized is MORE important.

If you are curious what working with us looks like let us know! Drop us a message. Stay tuned for an inside look into how we work!

OLYMPIC SILVER MEDALIST (2x) - Injured to 2nd on the World Stage.

How he did it…🤔

Morgan Pearson sits down to share how he overcame setbacks and a nagging injury to come back and take on the fastest triathletes in the world.

Watch the full interview in our bio to learn the strategies used to take 2nd on the world stage!

If you are a runner or triathlete you are not going to want to miss this!

Subscribe to learn how the best in the world train and what you can take away for your own training!