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B/SPOKE Studios

B/SPOKE Studios

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📍Boston, Wellesley, Cape Cod
💪STRENGTH | YOGA | PILATES | RIDE | RECOVERY

Launched in 2014, B/SPOKE is more than a workout — it’s a place to move, connect, and feel like yourself. With Strength Training, Yoga, Pilates, and Indoor Cycling, our classes meet you where you are and grow with you in welcoming, community-driven spaces. Led by passionate instructors, B/SPOKE empowers individuals to achieve their fitness goals and transform workouts into a celebration of movement and self-discovery that foster a stronger, healthier, and happier lifestyle.

Photos from B/SPOKE Studios's post 08/21/2026

CALLING ALL MT. JOY FANS 🌼🎶

We’ve teamed up with the Mt. Joy team to give away tickets to their September 19 show at TD Garden!

Want a chance to win? Book + take either of these classes at Downtown Boston:

THURS 8.27 | 4:30PM
PILATES with Emma

TUES 9.1 | 6:00AM
YOGA: SCULPT with Peggy

We’ll randomly select TWO winners. Each will receive two tickets to the show! 🎫🎫

All you have to do is book + show up. You must be checked into class to be entered to win. ✨

Photos from B/SPOKE Studios's post 08/21/2026

SHOW US THAT TOWEL!!!

Challenge finishers! Send us a picture of you and your towel and we’ll showcase it in the next community dump.💪

08/19/2026

A little peek behind the magic happening on the Cape… 👀🏠

GUEST HOUSE is officially taking shape. We’re still hard at work behind the scenes, but trust us — you’re going to want to see what’s inside.

We’ll see you VERY soon. 🤫

08/19/2026

Our Noah Kahan Summer On Deck was everything we hoped for + more. From moving together The Tall Ship to celebrating with our giveaway winners, we couldn’t have asked for a better morning with this community.

And one of the best parts — getting to spotlight and support the incredible work of the The Busyhead Project 🤍

Thank you to everyone who showed up, moved with us, and made this one so special. We’ll be thinking about this one for a while.🫶

08/18/2026

Still riding the high of this weekend on the Cape… and lucky for us, we have another one coming up. 🌊
Next stop: B/SPOKE OOS: Cape Cod.⛵️

A weekend to move, reset, connect + soak up every last bit of summer on the Cape. Consider this your sign that summer isn’t over just yet. ☀️

Spots are limited — come OOS with us!

Photos from B/SPOKE Studios's post 08/17/2026

WHAT A WEEKEND!🗣️🏃

Huge congrats to everyone who ran Falmouth Road Race! What an absolutely amazing weekend.

Whether you stopped by our booth at the Road Race Expo, joined us for YOGA, or warmed up with us at Swope – we LOVED celebrating one of our favorite Cape weekends with you.

P.S. Don’t forget to checkout our special FRR offer in your digital swag bag!🥳

08/14/2026

Pregnant or postpartum? Here’s some alternatives to core moves that’ll keep you moving and feeling your best!

P.S. Congrats to C A D Y. F I T T S on her beautiful baby boy who was born just a few weeks ago!🥳

08/13/2026

5 REASONS TO RIDE 🚲⚡️

It’s more than a good playlist + a deep sweat. RIDE builds strength, stamina, + cardiovascular fitness—all while keeping things low impact.

1️⃣CORE STRENGTH — Your core stays engaged throughout class, helping build stability, control + balance.
2️⃣ ENDURANCE — Building stamina to go longer, push harder + feel stronger across all your workouts.
3️⃣ DEEP SWEAT — A high-energy, full-body effort that gets your heart pumping and the sweat going.
4️⃣ HEART HEALTH — Sustained cardio challenges your cardiovascular system + trains your most important engine: your heart. ❤️
5️⃣ LOWER BODY STRENGTH — Resistance-based climbs + sprints build strength through your glutes, quads + hamstrings.

And the best part? It’s low impact.
Five reasons—but you really only need one: because RIDE feels that good. Book your bike + come see for yourself.🫵

Photos from B/SPOKE Studios's post 08/12/2026

Falmouth Road Race, Inc. weekend is finally here! 🏃🌊

Running this year? Here’s where to find us…

📍 EXPO at Falmouth High
Thurs 8.13–Sat 8.15
Find our booth, grab your exclusive B/SPOKE offer + say hi. Can’t make it? Checkout the offer in your virtual swag bag.

🧘 YOGA with Kate at Falmouth High
Sat, 8.15 at 10:15 + 11:00am (30 min, outside the expo)
The perfect way to stretch it out pre-race day! Book your spot for free now!

🌅 RACE MORNING at Swope (start of race)
Sun 8.16.

Catch one of the first buses and get access to the Swope building, where B/SPOKE will be holding it down:
✨ Warm-up stretch with B/SPOKE (no sign-up needed)
☕ Coffee + water
🍌 Snacks
🚻 Bathrooms

Please note we will not be along the race route this year.

Run it. Cheer it. Soak up the Cape summer of it all. See you in Falmouth! ☀️

Photos from B/SPOKE Studios's post 08/11/2026

A little tour of the places we call home.📍

From the city to the Cape, every B/SPOKE studio has its own story, its own community, its own way to move.
Different spaces. Different offerings. Same B/SPOKE.

Find your place and come as you are.

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Location

Boston

Category

Gym/Physical Fitness Center

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Website

Address

54 Old Colony
Boston, MA
89143