Jessica's Yoga

Can’t make it to class in person? 🤍

The Matrix Fit™ is available ONLINE! 💪🏼🩰✨

Sculpt, strengthen, sweat, and flow with me anytime, anywhere. Get the signature Matrix Fit experience from home with my on-demand classes.

✨ Pilates-inspired strength
✨ Full-body sculpting
✨ Core + balance
✨ Ballet-inspired movement
✨ Creative Matrix Fit combos

Join me online at JessicaBethFitness.com 🤍

PilatesWorkout FullBodyWorkout SculptWorkout BalletFitness OnDemandFitness

I Live for Arabesques 🩰✨

There’s just something about an arabesque—the strength, the control, the balance, and of course… the pointed toes. 🤍

Whether I’m on the mat, the reformer, or in the middle of a workout, if there’s an opportunity to throw in an arabesque, you already know I’m taking it. 😂

Some moves you practice. Some moves you just love.

Arabesques will forever have my heart. 🩰✨

Find what you’re good at—and keep getting better at it. ✨

Fall in love with the practice.
Fall in love with the growth.
Fall in love with becoming better at the things that make you feel most alive.

Your gift isn’t simply what you were given. It’s what you choose to develop, nurture, and eventually give away.

Share it. Teach it. Create with it. Inspire someone with it.

Because maybe the greatest purpose of a gift is making something beautiful out of it—and offering it to anyone willing to receive it. 🤍

Here’s a step-by-step tutorial to help you work through the transition with control, strength, and confidence.

✨ Set up your Camel Pose
✨ Engage your core and glutes
✨ Keep lifting through your chest
✨ Reach back with control
✨ Find the floor and press into your Wheel
✨ Breathe, stay strong, and trust the movement

This is definitely an advanced transition, so take your time, warm up your spine and shoulders, and don’t force the range of motion.

Save this tutorial and practice it with me! 🧘‍♀️💕

AdvancedYoga Backbend BackbendPractice YogaPractice YogaInspiration

Hip Mobility + Strength on the Ball 🩰✨

A fun leg circle variation to strengthen the hips while working on mobility, control, balance, and core stability. Slow + controlled is always the goal. 🤍

FLYING PIGEON ON 2 BLOCKS 🕊️✨

Ready to take your Flying Pigeon to the next level? Using two blocks gives you a little extra height and space to work on the balance, strength, and shape.

How to do it:

1. Stack 2 blocks and place one hand on top. Place your other hand on the floor slightly forward of the blocks.
2. Shift your weight forward and bring the same-side knee as the elevated hand onto your tricep, getting it as close to your elbow as you can.
3. Push strongly through both hands and protract your shoulders—think about pushing the floor and blocks away from you.
4. Engage your core and tuck your opposite knee tightly into your chest.
5. Keep shifting your center of gravity forward as you begin to extend the tucked leg up toward the ceiling.
6. Point your toes, squeeze your core, and HOLD. 🔥
7. Keep pressing away from the floor the entire time—strength + control is what keeps you lifted.

✨ TIP: Don’t rush to kick the leg up. Find the balance first, then slowly extend. The more controlled the movement, the stronger your Flying Pigeon will become.

Save this tutorial and try it with me! 🕊️💪🏼

This one is for my flexi girls who love working on their splits ✨🤸‍♀️

A little flow to open the hips, lengthen the hamstrings, and work deeper into your flexibility. Take your time, breathe into it, and remember—flexibility is built with consistency, not force. 💕

Save this one for your next stretch session & tag your flexi bestie who needs to try it with you. 🩰✨

I’m loving this sequence I am adding into my classes for the rest of the week. 🤍

✨ Sunbird Bow
✨ One hand on the block
✨ Balancing Table
✨ Down Dog Kick

It’s such a beautiful combination of balance, core control, shoulder stability, flexibility, and strength—with that perfect little kick at the end. 🔥

Who’s trying this with me in class this week?

CoreStrength YogaStrength YogaInstructor YogaPractice