veronica.harwood

veronica.harwood

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Hi, I'm Veronica. Over 10+ years helping other create healthier lifestyles.

With proper movement & nutrition that fits your day to day a healthier future is possible.

Photos from veronica.harwood's post 08/22/2026

A little look back at baby girl’s shower 🎀🤍

I’ll admit, I had a little anxiety heading into the day, but once I got there I really did enjoy myself. My family LOVES an excuse to throw a party, and I swear half the fun for them is the planning, decorating and getting everything ready together. (I was having fomo)

It was so nice seeing everyone and having friends travel to celebrate with us. We’re so appreciative of everyone who helped put the day together, came to celebrate, or sent a gift for our baby girl arriving in November. 🤍

Definitely feeling very loved and very grateful for our people.

08/19/2026

28 weeks 🤰🏼🤍 Hello, third trimester!

November mamas, HOW are we feeling?!

Baby girl is officially a daily acrobat and I swear the heartburn—or is it throat burn?!—has basically become part of every meal at this point.

One thing I was not expecting: the SI joint/back pain. Some days I genuinely question how I’m supposed to push through another 3 months AND then push through labor when my back already has something to say every day. 😅

Vivid dreams? ✔️
Glucose test coming up? ✔️ Fingers crossed 🤞🏼
Getting more excited to meet her by the day? ABSOLUTELY. 🥹

Now that we’re in the third trimester, I’m really trying to prioritize good meals, sleep and recovery just as much as staying active. Baby is about to do a whole lot of growing over these next few months. 🤍

28-week / November mamas — tell me where you’re at. What are you feeling lately and what symptom caught you completely off guard? 👇🏼

Photos from veronica.harwood's post 08/09/2026

PR & Y O U 🇵🇷🤍

We loved our trip to Puerto Rico. Of course we had to explore the colorful streets of Old San Juan, but what we really fell in love with was everything beyond the city—the nature, the views, hidden caves, waterfalls, and all the little adventures in between.

Give us the scenic route, a trail with no real plan, and somewhere beautiful to end up. That’s our kind of trip.

Photos from veronica.harwood's post 08/04/2026

A little celebration of love & life. 🤍

Life doesn’t always have to be perfectly planned or follow a traditional timeline to be worth celebrating. Sometimes you simply gather the people you love, embrace the season you’re in, and make memories.

Surrounded by 25 of our local friends and family, we celebrated our love, our growing family, and the beautiful chapter we’re stepping into together—with a little gender reveal to make the day even more unforgettable.

To everyone who showed up, called, FaceTimed, and celebrated alongside us… thank you. We’ll cherish these memories forever. ✨

07/31/2026

When we decided to head to the courthouse, a party was never part of the plan… but my Grandmom had plans of her own. 🤍

So we pulled together a little Celebration of Love & Life—an intimate afternoon with the friends and family who could make it.

And if you’ve been here for a while, you already know my Grandmom and Aunt. They’ve been my glam squad through every bodybuilding competition over the years, and now they’re helping celebrate some of life’s biggest milestones. They also never pass up an opportunity to decorate a house. 😅

07/31/2026

Training through pregnancy has looked different than I expected. 🤍

It’s not even about consistency anymore—it’s about listening.

Listening to my body.
Meeting each workout where I’m at that day.
Not comparing myself to yesterday or anyone else.

For years, I trained with the mindset of pushing through discomfort. Pregnancy has taught me that strength also means knowing when to pull back. Not because I’m weak, but because I’m protecting not only baby, but also my own joints, ligaments and recovery for postpartum.

Every workout is different now, and that’s okay.

Movement isn’t about proving anything anymore—it’s about preparing my body for birth, recovery, and one of the biggest adventures of my life. 🤍

04/18/2026

Two years without my love 🤍

A kind of love not everyone gets to experience… and one I’ll always be grateful for.

This past week, Dr. Dan placed Mr. BoVice’s ashes somewhere he can be part of our everyday life.
And yes… I still sleep with my pillow of him.

Not out of sadness—but because I get to carry the memories, the love, and everything he gave me.
A simple reminder of how much I’ve grown.

Forever my boy. Always my heart!

Photos from veronica.harwood's post 04/06/2026

Thank you for always recharging my soul! 💃🏼💃🏼Cheers to the friends who remind you who you are.
💀Where laughter turns into tears, the humor is a little unhinged, and nothing has to be filtered.

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Boca Raton, FL