Winter Soldier Fit

08/25/2022

Simple back squats, 3x5+ at 75% 1RM

07/27/2022

Sometimes you need to invoke the power of the Old Gods on your tank top to help with your lifts.

05/31/2021

Memorial Day Post

I wanted to shine the light on Friends Never Forget, a non-profit fundraising group that runs Operation Camp.

Operation Camp sends kids of fallen US soldiers to various summer camps, specifically camps of the kids’ choice. A small way to bring joy and love into their lives.

Their Memorial Day Weekend BBQ is one of their big fundraiser events but COVID made that a wash last year & this year is little better. They’re still trying to raise money so they can start sending kids back to summer camps starting 2022.

I’ve worked with them previously, cosplaying as Bucky for a couple of their events. They’re great folks.

If you’re looking for a way to honor the spirit of today, consider donating to these folks. They’re doing good work.

You can donate at www.operationcamp.org

05/25/2021

Cool tutorial for anyone looking to make their own Bucky arm.

Today I'm building a Winter Soldier Arm out of EVA Foam. I was able to add some muscle definition using my foam pepakura techniques & involving simple heat ...

04/26/2021

Get that bread.

04/17/2021

I'd say Strong Man or Powerlifting would be more apt... but he's right...

04/13/2021

“Watcha thinking about?”

Oh, y’know, nothing. Just beating up John Walker and taking back the shield.

02/08/2021

I love that Sam & Buck are basically in couple's therapy, haha.

This looks like it's gonna be a blast to watch.

12/11/2020

New date finally!

Marvel Studios' The Falcon and the Winter Soldier, an Original Series, starts streaming Mar. 19 on .

11/01/2020

Happy Halloween, everyone!