Wellness, fitness, and lifestyle content creator. I create authentic content focused on healthy living, beauty, and low-toxic products.
We filter the water we drink… but what about the water we shower in? 👀🚿
This tiny wellness upgrade surprised me. Watch until the end to see why I made the switch ✨
08/29/2026
WELLNESS FINDS UNDER $10 ON AMAZON 🛒✨
You don’t need to spend a fortune to support your wellness routine 🤍
Here are a few of my favorite Amazon wellness finds under $10 that are practical, affordable, and actually useful—from little everyday essentials to things that make your healthy habits just a bit easier.
This foundation doesn’t just cover your skin—it cares for it. 🤍
And as a wellness coach, choosing products that support my skin health is a MUST for me.
The Araza Natural Beauty Coconut Cream Foundation gives me that “my skin, only better” look—breathable, buildable, and still letting my natural skin shine through. ✨
Made with organic oils, mineral pigments + skin-loving ingredients like coconut postbiotic, jojoba, argan & rosehip oils. 🌿
Use my code NORMYWELL for a special discount! 🤍
Avoid having an injury in your upper body with this DYNAMIC STRETCHING with resistance band 💥
08/25/2026
Carrot Cake Protein Muffin 🥕🧁
When life gets busy and your schedule is tight, there are still ways to eat well, enjoy your food, and keep things simple.
These easy Carrot Cake Muffins are made with just a few ingredients + a creamy cottage cheese filling for a little extra protein. 🧁✨
Because wellness isn’t about spending hours in the kitchen—it’s about finding simple options that fit into your real life!
Stellar Eats
Simple ingredients: eggs, milk and your preference butter or oil! And cottage cheese
Muffin mix already made
Mix the liquid ingredients
All together!
Now the whole mix (almond flour)
Beautiful color 🍁
Putting in the tray
Extra touch: coconut and carrot pieces on the top
Ready to the oven
Preheat at 350 degrees for 18 min and the cool down for 15 min
You can add Cottage cheese (whipped is better) for the filling
I’ve been getting more curious about timeless beauty traditions and the powerful ingredients people have used for generations—and that’s how I discovered tallow! 🤍
This vanilla tallow balm from Toups & Co Organics has become such a beautiful part of my nighttime ritual. ✨
I love discovering traditional ingredients and creating simple routines that help nourish, restore, and revitalize my skin.
Ancient ingredient, modern routine. Use my code NORMYWELL for special discount!
Would you try tallow as part of your body care routine?
Less than 10 minutes = breakfast is READY 🥑🥯✨
My easy, balanced breakfast combo: smoked salmon bagel with creamy avocado + coconut chia pudding for a little extra protein, fiber & healthy fats. 🤍
Simple, nourishing, and perfect for busy mornings when you still want to eat WELL!
As a wellness coach, I’m intentional about what I put on my skin—and I love when beauty aligns with my wellness philosophy. 🤍🌿
The Araza Discovery Kit lets me test 4 Foundation + 2 Concealer shades in my own natural lighting before committing to a full size (great value!)
What I love about Araza Natural Beauty is that the formula is just as important as the shade. The Coconut Cream Foundation is made with certified organic oils, mineral pigments, and skin-loving superfoods, giving me that breathable, buildable coverage while still letting my natural skin show through. The final result? Glowy, fresh, and skin-like. Exactly the kind of beauty I love.
So grateful to be an ambassador for a clean beauty brand that aligns with my approach to wellness—thoughtful, intentional, and never rushed. 🌿
Use my code NORMYWELL for a special discount!
You don’t need to be a runner to start running. 🏃🏻♀️✨
If you’re restarting your running journey, remember: Day One is about building the habit, not proving how fit you are.
Your first goal? Just show up. 🤍
Save this for your next running day and send it to someone who’s getting back into running with you!
Fig toast, but make it next-season ready! Creamy cottage cheese + juicy figs + crunchy pumpkin seeds = the easiest little wellness snack.
Simple, nourishing, and giving us a little preview of cozy season. 🤎