Nate Suhr Fitness

Nate Suhr Fitness At Kairos Strength, we help people build strength, confidence, and consistency through structured, personalized training.

Whether you’re just getting started or looking to take things to the next level, we focus on what actually works!

09/17/2026

While walking is underrated.

1 it’s free

2 improves cardio

3 stress reliever

09/16/2026

Little more on who I am and what I aim to achieve! That sense of fulfillment from unlocking people's potential!

09/16/2026

Just saying hi!

06/12/2026

I see a lot of ppl belt squatting with their butt waaaay back, and without the knees traveling over toes. I believe this is wrong. Thank you for coming to TED talk

06/03/2026

This was easier than expected, it’s a nice surprise when that happens. I’m stuck with my arm not feeling the best now. That’s ok though, we push forward

06/03/2026

My right arm has been really tight/feeling off lately. I haven’t been able to really extract the most from it.

Regardless, we push on!!

06/01/2026

Drilling away the sets of 6 🫡

DM for coaching!

05/30/2026

I like this hack squat no doubt, but I think it’s about time for some real squats again

05/28/2026

Important! So my right arm doesn’t always work well with dips. I am pretty sure the whole thing has so much tension throughout. So I definitely stretched before hand, but I was just feeling the movement out

05/27/2026

150x5 on the row. This felt great, everything is out there for us to grab

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Bel Air, MD
21015

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