Myra Buller Physical Therapy

Gentle care for the littlest bodies.

Babies can carry tension from their position in the womb, birth, or early feeding challenges. Craniosacral Therapy uses an incredibly light touch to help release that tension, support the developing nervous system, and help babies feel more comfortable in their bodies.

And then there’s “Nanny Myra.”

With decades of experience and specialized training in infant and pediatric care, Myra has a special way of making both babies and parents feel safe, comfortable, and cared for. There’s a reason so many families lovingly call her Nanny Myra!

Gentle touch. Experienced hands. Lots of love.

Learn more or schedule an appointment for your baby at myrabuller.com.

An interesting article about how early life trauma can affect the brain into adulthood.

Early-Life Stress Changes DNA Packaging in Brain Cells, Leaving a "Scar" Researchers found that blocking SETD7 after early-life stress prevented lasting changes in DNA packaging and protected mice from heightened stress sensitivity in adulthood.

What will Myra do during your Craniosacral Therapy session?

CST is incredibly gentle. While you relax fully clothed on the treatment table, Myra uses a light touch (about 5 grams of pressure, or the weight of a nickel) at areas such as your head, feet, and sacrum.

Through this gentle contact, she evaluates your body's subtle rhythms and looks for areas of tension or restriction. She then uses specialized hands-on techniques to encourage those areas to release and help your nervous system settle.

There's no cracking, forceful manipulation, or deep pressure, just gentle, individualized care based on what your body needs that day.

Curious about CST? Learn more or schedule an appointment with Myra at myrabuller.com

We are always learning new things about the Vagus nerve.

The New Vagus Nerve Map: Implications for Therapy

Birth is a baby's very first journey, and sometimes it's a difficult one.

Even a healthy delivery can leave tension in a newborn's body. Long labors, C-sections, or assisted deliveries may contribute to tightness that affects feeding, sleep, comfort, and overall regulation.

Craniosacral Therapy is a gentle, non-invasive way to help release that tension, calm the nervous system, and support your baby's natural ability to heal.

Sometimes the smallest bodies benefit the most from the gentlest touch.

Learn more or schedule a session at myrabuller.com

What is a Craniosacral Therapy session like?

If you've never experienced Craniosacral Therapy, you may be wondering what to expect. The answer surprises many people. It's one of the gentlest forms of hands-on therapy available.

When you arrive, Myra will spend time listening to your concerns, symptoms, and health history to better understand your needs.

During your session:
✨ You'll remain fully clothed and lie comfortably on a treatment table.
✨ Using a touch no heavier than the weight of a nickel (about 5 grams), Myra gently evaluates and releases areas of restriction throughout the body.
✨ There is no forceful manipulation, cracking, or painful stretching.

Many people find the experience deeply relaxing. Some even fall asleep! Others notice sensations such as warmth, gentle movement, tingling, emotional release, or simply a profound sense of calm.

Because Craniosacral Therapy works with the body's natural healing mechanisms, every session is unique. Some people feel a difference immediately, while others notice gradual improvements over the next several days as their body continues to respond.

Whether you're seeking relief from pain, stress, headaches, TMJ, birth-related tension, or simply looking to support your overall well-being, a CST session is designed to meet your body where it is—with gentleness, compassion, and care.

💛 Experience the healing power of gentle touch.

Learn more or schedule a session at myrabuller.com

Truth!

One of the things I love most about CranioSacral Therapy is that it reminds us to listen differently. 👂

One of the most fascinating aspects of CST training is learning to recognise communication that isn't verbal.

Changes in tension.

Changes in breathing.

Changes in stillness.

Changes in attention.

Often the body tells us a great deal before words or our clients ever do. It's one reason so many practitioners describe CST as changing not only how they work, but how they listen.

If you'd like to deepen your listening and clinical observation skills, explore our CST training pathway - https://www.upledger.co.uk/cst-course-from-scratch/

Welcome to all of our new followers!

If you're new here, welcome! Here's a chance to meet the heart behind this page.

Myra Buller, PT, CST is a licensed physical therapist with over 40 years of experience and more than 30 years specializing in Craniosacral Therapy (CST). She has advanced training through the Upledger Institute, along with additional specialized training in infant, pediatric, and prenatal care.

Known affectionately by many families as "Nanny Myra," she has dedicated her career to helping newborns, children, and adults find relief through gentle, non-invasive care. Her patients come to her for a wide range of concerns, including birth trauma, feeding and latching difficulties, chronic pain, migraines, TMJ, fibromyalgia, trauma recovery, nervous system regulation, and more.

Myra believes that the body has an incredible ability to heal when given the right support. Through Craniosacral Therapy, she helps release tension, calm the nervous system, and restore balance—allowing the body to function at its best.

This page is dedicated to sharing educational information about Craniosacral Therapy, patient success stories, current research, and helpful resources for individuals and families seeking a gentle, holistic approach to healing.

✨ Whether you're here for yourself, your child, or simply to learn more, we're glad you're here.

Learn more or schedule a session at myrabuller.com