Synergy Stretch and Strength

God is so good!! The Beloved Baddies made it through a week in the mountains of Colorado. There were many tears, belly laughs, flies and biffs but I wouldn’t trade this week for anything! Thank you God for bringing this group of women together to come home with a renewed faith and love for our families ❤️🏔️🥾

Excited that I finally found a brand that I love that carries me through every run, hyrox workout and stretch session. Not to mention every fit I have from them is so cute and so affordable! Check out my Senita link on my linktree in bio and use code OLIVIA10 for 10% off your order!

Kids first time at Blue Bayou Water Park with Auntie Dev! Had so much fun! 💦 🛝 😍

Bringing back all the early 2000 mems.

Always love hosting my Varsity peeps for Muscle Monday! Had a 30 minute trail run & 30 minute strength workout! 🏃🏻‍♀️ 💪🏼

Follow to see where the next Muscle Monday will be!

Thankful for sunshine ☀️ and these wonderful mommas who came to workout today! 💪🏼👶🏻 Great job today ladies!

Calling all Mommas with young kids! 👶🏻

Come join me for Muffins, Moms, and Movement workout next Saturday, May 30th at 8 am! This will be a fun, outdoor workout where you can bring your small ones with you. 😊 Stay after to connect with other like minded mommas and enjoy muffins and refreshments.

Comment below ⬇️ if you plan on joining us! 💪🏼

📣 Calling all female athletes! Do you find yourself with nagging hip and knee pain after your runs or workouts? This workshop is for you! and I noticed the young female athletes in our lives getting lots of little nagging injuries and we want to help!

What to expect at the workshop:
⭐️Education on how our body changes through different stages of life 🧒🏻 👵
⭐️Evaluation and Assessment on muscle imbalances 💪🏼
⭐️Demonstrations of exercises to strengthen lower body and core! 🏋🏻‍♀️

WHEN: Saturday, May 16 8:30-9:30 AM
WHERE: St Jude school gym

To register, Venmo Olivia-bourgeois $25 with “Girls Run Strong” in subject line! Sign up now and stop hoping those pains are just going to go away!