Pulse Fitness Baraboo

Trainer Tyler is here to share his top two favorite mobility exercises to help stretch the back muscles!

Take a peek, give these a shot, and let us know what you think!







Tyler Evans

What a season for Coach Emily! 🏆

She finished her last show with three 1st-place 🥇 finishes in three categories! She has put in so much work, and it shows.

She did ALL of this while working a full-time job, managing her Pulse online clients, and fully managing all of Pulse’s social media.

Results like these come down to one thing: consistency. Emily has been incredibly disciplined throughout her bodybuilding journey, and we here at Pulse couldn’t be more proud of her.

We’re excited to see what she does next!

Strong work, Em! 💪🔥

This month the training team worked on cueing. Kaitlin and Tennille reinforced the importance of verbal and tactile cues and how they are used in group and 1 on 1 setting to help our clients be more in control of their movements. This is what promotes proper form and elite level results. Need help with form or technique? Reach out to the trainers. 💪

CONGRATULATIONS to our Virtual Coach/Social Media Manager - Emily Rose | Certified Personal Trainer on her NPC Bodybuilding competition this past weekend in Nashville TN!

She rocked the stage & came home with some solid hardware!

We’re so proud of her hard work & dedication as she continues to show her clients & the world that you can accomplish anything you set your mind to. 💪🏻

We can’t wait to see her on stage again this coming Saturday at her 2nd show in Phoenix.

Keep killin’ it, Emily! BEAST MODE ACTIVATED! 🤘🏻

These are a few of my favorite things… 🎵

….in fitness & wellness anyway!





kaitlin

What’s in a Pulse Trainer’s gym *locker* 😆

Check it out! Are these some of YOUR essentials too?? Which item surprised you?

Kris Cleven

CONGRATULATIONS Coach Tyler and Kristin on their wedding day!!! What a beautiful day and we were so thankful to get to share it with them. What an amazing family you two have built.

🌟 CLIENT STANDOUT 🌟

Trainer Esmeralda is here to debunk another training myth!

Did you know this already??

Share in the comments!