Fit and Healthy You with Dr. 'Ali

Happy New Year! 🥳 I can still say that…it’s only February 😜 I haven’t posted on this platform in a while, but I’ve still been here living MY healthiest life and coaching others to do the same! Here’s a quick recap of the last few months!
1. Pacer for The Race Half Marathon 🏃🏾‍♀️
2. Completed Every Woman’s Marathon 🏅
3. Team captain for Muslimahs Endure Singleton Relay 💜
4. Teaching Biology, Chemistry, and Physics to High School Students 🧬
5. Visited our oldest daughter in Dakar, Senegal🇸🇳
6. Walking among GIANTS with my husband in our 52 dates in 52 weeks marriage challenge 💕
7. Being a mom to my most favorite people in the world 🌎❤️

I hope you are having a happy and healthy New Year! 🎉

Oh, she RUNNING running again 🙌🏾🤩

Official pacer for The Race Half Marathon and running my first marathon in a decade- Every Woman’s Marathon in November! Let’s get it 😎

Happy Earth Day! 💚

Happy Earth Day 🌎 🌍 🌏 This Monday Minute, let’s get grounded! 🍃 Where do you prefer grounding? . . #EarthDay #grounding #earthing #water #motherearth #mondayminute #monday #modaymotivation #drali #thefitnessdoc

GRWM: Ragnar Relay Trail Atlanta

GRWM: Ragnar Trail Atlanta Edition! I’m part of Team @MuslimahsEndure for this two day, overnight trail relay & camping ⛺️ experience. Come pack my personal items with me 🙌🏾 including nutrition by @honeystinger and hydration by @nuunhydration. Not featured: SNACKS and other team supplies (tent, coolers, etc)

Happy Global Running Day!!
For me, running serves three primary purposes:
1. A mental & physical outlet - a period of solitude, and self -care in a hectic day. I talk to G-d, myself, jam out, cry, and solve a myriad of problems while running 😜
2. As a mom of 5, it’s a great low-cost way for me to physically stay in shape and feel good in my clothes 😍. It requires minimal equipment and I can do it almost anywhere I am! 😎
3. A way to complete the recommended amount of daily steps! I logged 4 miles of running this morning and over 20K steps throughout the day 🤩

Did you run today?