Condysfitness and Health

Condysfitness and Health

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Condysfitness and Health, Personal trainer, Bakersfield, CA.

💚 Exercise Physiologist
🧘‍♀️ YogaFit Master Trainer
🏋️‍♀️ Fitness & Wellness Coach
🥗 Nutrition Coach
✨ Creator & Choreographer
Helping people build strength, confidence, and healthier lives through movement.

07/15/2026

From Cardiac Rehab to CondysFitness Studio… 💚
What a blessing it is to be part of my patients’ lives beyond the clinic. Watching them grow stronger, healthier, and more confident is one of the greatest joys of my work.
I’m also so grateful to reconnect with former coworkers and friends in our beautiful mini studio, a place where we move, laugh, encourage one another, and build community.💚

07/06/2026

We’re making a difference with every rep! Join In-Shape as we support Workout for the World and join us for our Les Mills New Release parties on July 11th and 12th
Adriana and I will be team teaching at In Shape White Lane 8:30 am!!
Join us
Link below ⬇️

https://workoutfortheworld.org.nz/en/o/in-shape-fitness

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Photos from Condysfitness and Health's post 07/05/2026

As the fireworks lit up the sky tonight, I couldn’t help but smile… they reminded me that even after the darkest nights, we are meant to shine. ✨🎆

Their sparkle reminded me of the fire that has carried me through life.

Leaving Panama on a student visa, was the hardest decision I ever made. Leaving my mom was the one regret that stayed in my heart. I can still hear her saying, “Don’t worry… it’s only for six months.” None of us knew those six months would become a lifetime.

I left my family, my language, my food, my culture, and everything familiar. But God had a bigger plan. One decision changed my destiny forever.

Today, I am deeply grateful to be a United States citizen. I know what it means to leave a dictatorship behind and embrace the priceless gift of freedom.

Looking back, I see that every sacrifice, every tear, and every challenge helped shape the woman I am today.

This chapter of my life is different. It is filled with confidence, love, gratitude, and peace. The canvas is mine now, and I can’t wait to keep painting it with purpose, joy, and faith.

07/02/2026

B***y Band Workout // Glute
Activation 🔥
Incorporating these types of
exercises are important for many
reasons other than just building that
b***y - physical performance, injury
prevention and improved posture, just
to name a few benefits.
Give these moves a try!
30 seconds to a minutes each side and take time to rest.

Photos from Condysfitness and Health's post 07/02/2026

A new month is here! ✨

I’m looking forward to new opportunities, fresh beginnings, and one of my favorite additions…Yoga in my new home studio. We are including health and nutrition . 🧘🏻♥️

It may be a small space with limited spots, but the possibilities and results are unlimited!
DM if you have any questions.

Classes begin July 7th
🕠 5:30–6:30 PM

06/24/2026

👣❤️ Heel Raises: A Small Movement with Big Benefits! Repeat 2- 3 times for 30 Second Go!!

Did you know your calf muscles are often called your body’s “second heart”? Every heel raise activates the calf muscle pump, helping move blood back to the heart and improving circulation.

Benefits of heel raises:

✅ Strengthen calves, ankles, and feet
✅ Improve balance and stability
✅ Support walking, running, and everyday activities
✅ Help reduce the risk of falls as we age
✅ Improve circulation and venous return
✅ Help reduce swelling in the lower legs and ankles
✅ Support healthy cardiovascular function
✅ Increase ankle mobility and lower-body strength

Strong calves don’t just help you move better they help your body function better! ❤️💪

ExercisePhysiologist FunctionalFitness 👣❤️

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Bakersfield, CA