Build Strong ATX

Monkey see. Monkey do. 🐒

My sister swears she’s just hanging out… until she starts copying everything I’m doing.

Here’s the thing. People are always watching, whether you realize it or not.

Your kids.
Your partner.
Your friends.
Your coworkers.

They won’t always do what you say.
They’ll do what they see.

If you want the people around you to value strength, health, and discipline, live it first. Your habits become someone else’s permission to start.

Lead by example. You never know who’s quietly following your footsteps.

Tag someone who’s been a positive influence in your life. 💪

NO GYM? NO PROBLEM.

Your body doesn’t know whether you’re in a fancy gym or hanging from the monkey bars at your local park.

Strength is built by moving, climbing, hanging, jumping, and playing.

Play isn’t just for kids. It’s one of the most underrated forms of movement, and it’s directly linked to healthy aging, better mobility, coordination, and longevity.

So next time you walk past a playground, don’t just keep walking.

Hang.
Climb.
Swing.
Laugh.

PS. Don’t forget to play 🐒

HOW TO LIFT HEAVY $HIT PROPERLY, Episode 2: The Pull Up

Most people don’t fail a pull up because they’re weak.

They fail because they’re pulling with the wrong muscles.

Here’s how to make every rep stronger:

💥 Cue 1: Set your shoulders first. Engage your scapula by rotating your arms into position and think, “squeeze the lemons in your armpits.”

💥 Cue 2: Brace your core and create a slight lean back. A rigid torso gives you a stronger pulling position.

💥 Cue 3: Drive your elbows toward the floor explosively. Don’t think about getting your chin over the bar. Think about bringing the bar to your chest.

❌ Stop trying to climb over the bar with your shoulders.

A great pull up starts with scapular control, core stability, and powerful elbow drive, not yanking yourself upward.

Save this for your next upper body workout, and send it to someone who’s been battling their first pull up.

She thought I was trying to torture her… maybe a little 😂

I was actually trying to future proof her.

Because strength training isn’t just about looking fit.

It’s about building muscle that protects your metabolism, your bones, your confidence, and your independence for decades to come.

So yes, I’ll keep convincing the people I love to lift weights.

Especially when they don’t realize how much their future self will thank them.

Tag the sibling who’s overdue for their first workout. 💪

Cute.

I don’t negotiate with clients.

Not even when we’re blood.

Every rep, every set matters

The funny part is that this isn’t really about the workout.

It’s about showing up for the people you love, challenging them to become stronger, and believing in them when they don’t believe in themselves. Sometimes the greatest act of love isn’t making things easier, it’s helping someone discover what they’re capable of.

Share this with your sibling, and maybe it’s time you trained together. ❤️💪

I don’t negotiate with clients.

Not even when we’re blood.

Every rep counts.

Every set gets finished.

Every “I can’t” becomes “one more.”

The funny part is that this isn’t really about the workout.

It’s about showing up for the people you love, challenging them to become stronger, and believing in them when they don’t believe in themselves. Sometimes the greatest act of love isn’t making things easier, it’s helping someone discover what they’re capable of.

Share this with your sibling, and maybe it’s time you trained together. ❤️💪