Champion Level Soccer Fit

20 min run plus some weights to test the .

I destroyed both my heels in one pickup game… because I sized these wrong.

Thought process was solid too:
Used multiple cleats as reference
Went with a 9 thinking K-leather would stretch

But here’s the reality:
K-leather stretches in width, NOT length

And with a boot like the Mizuno Morelia Neo IV Beta Elite…
If you go too short, your heel has nowhere to go

Every step = friction
Mid-game = ripped heels

Lesson:
Always size for length first
Snug comes after

Don’t make this mistake

What cleats have messed your feet up the worst?

55 sec of Janelly farias soccer life most ppl would have quit. She is as tough af and her road has been everything but easy. Torn ACL & meniscus same knee same time, later Fractured back, transverse process L 1,2,3, last year Achilles’ tendon tear left leg and
Torn labrum (current) in right shoulder. Calling her a badass wouldn’t give her enough credit. If you ever think about quitting I hope reading this will help you realize you are tougher than your obstacles.

Growth is the ultimate goal and sometimes the cost is high but the reward if you choose to accept it is a better you.

Are you ready for U.S. Paralympic National Soccer Team 2018 winter showcase?
is 💪🏼😎

See you in Florida
Are you ready for the 2018 DA winter showcase?

Putting in that winger work -
• cut inside, pass, time the run with the through ball. *Watch the passers body language. Collect finish.
Part 2:
• cut inside, pass, fake the fwd run to create space, check in, give and go, collect and finish.

Tag a dedicated soccer girl ⚽️🏃🏽‍♀️
The AM CREW trains with me twice a week before school, before team training every week. DEDICATION 👊🏽💯

Meg Monday’s are back!!! To get featured: •post your filthiest meg +
•Dm me notifying me your post is up.
•Make sure your friends vote for you on Monday.
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* no copyright intended

Do you find yourself doing this?
Being overly critical and down right negative towards yourself. This does you a disservice. Be your own inspiration, be patient, fall in love with; the process, the work, learning from the mistakes and when you do that the game becomes something else entirely.
If you’re having trouble finding your passion for the game or having difficulty growing your game just reach out.

You vs who?
My guy killing it for Northern Ireland National Futsal team 🤙🏽.