11/08/2026
Have you done the I-T-Y-W before? I love this movement for pre-bench or just to get my traps, scaps, and neck activated.
Meg Squats
Share
On a mission to get a barbell in every woman’s hands. Ready to get strong? Join Stronger by the Day
A record holding powerlifter, Meg is the content creator of the Megsquats YouTube Channel, the head coach and CEO at Strong Strong Friends, and is on a mission to make powerlifting as trendy as Soul Cycle. Meg has been making videos covering her own strength training since 2014, and her channel has grown to over 120,000 subscribers, or Strong Strong Friends, as she calls them. What started as a tr
03/08/2026
Lifting in the Wild Episode 1, Pain and Gain
Directed by michaelbay
Starting: Mark Wahlberg Dwayne Johnson Anthony Mackie
Tag me when you see lifting in the wild!
02/07/2026
🌸 In rebellion of thin is in:
Get bigger. Do the Pressing.
Swipe for full program details 👉👉👉
🔗 in bio To join
🌸 DATES: July 6th - August 30th 🌸
We start MONDAY after 4th of July holiday weekend.
Download the app today and start your FREE 7-DAY TRIAL so you’re ready to train and get a taste. Membership is as low as $8/month after trial.
📲 DOWNLOAD THE APP
💪🏼 JOIN TODAY
🔗 in b!0 to join
👯♀️ Over 25,000 STRONG WOMEN LIKE YOU
🌼 GOALS 🌼
1️⃣Bench Press PR (Testing the week of Aug 26th)
2️⃣ Heavy OHP intensities (90%+), Heaviest we’ve gone all year.
3️⃣ Squat + Deadlift = Moderate intensities, building off of last focus, backing off intensity.
🔗 in bio to join
🌻 SPLIT: Upper/Lower 🌻
🌺 Bodyweight Program: 🌺
Dedicated max rep push up progression. This is key for anyone with a sporadic summer schedule. This is a fun progression on the bodyweight option side.
🔗 in bio to join
📲 DOWNLOAD THE APP
💪🏼 JOIN TODAY
🔗 in b!0
👯♀️ Over 25,000 STRONG WOMEN LIKE YOU
01/07/2026
What happens when we do the pressing?
Monday, July 6th 2026 on Stronger by the Day
Full Program details dropping tomorrow
It’s not just lifting weights.
Join us now, free 7 day trial 🔗 in bio
01/06/2026
Corporate Retreat with the Buff Chicks congrats to our spokesmodel search winners. Hope you felt right at home, because you are 🏡💪🏻
big June coming right up 🥵🥵
Want your business to be the top-listed Gym/sports Facility?