Lacey Baier

Fitness & Nutrition Coach helping women break the yo-yo diet cycle and lose weight for good. Founder of Cleanish. Mom of 4.

Lost 100 lbs through sustainable eating and strength training. Follow Me:
instagram.com/laceybaier
http://www.laceybaier.com/

05/15/2026

4 days. FOUR DAYS!

I’ve been waiting to share this with you for so long and it’s finally almost here!

Cleanish Meal Prep is everything I’ve wanted to put in your hands – real food, real life, high protein, no perfection required. It’s a guide. It’s a meal prep cookbook. It’s everything!

Swipe to peek inside and if you’ve been on the fence about preordering, now is the moment. The bonus meal plans go away Monday when the book ships.

Link in bio. Let’s go!

03/30/2026

After 20 years of yo-yo dieting and 4 babies, I finally figured it out.

I’m stronger, happier, and 80+ pounds lighter…not because of a magic pill, but because I changed my approach.

Here are the 5 things that changed everything for me 👇

1️⃣ Started eating ENOUGH (not restricting)
2️⃣ Started strength training (not hours of cardio)
3️⃣ Ate whole foods without cutting out carbs
4️⃣ Focused on how I FELT, not just the scale
5️⃣ Gave myself permission to be imperfect

No quick fixes. No restriction. Just real food, real life, and real results.

✨ If you’ve been stuck in the yo-yo cycle, this is your sign to try something different.

Want my free guide to breaking the yo-yo diet cycle? DM me “GUIDE” 💪