F45 Training

New phase incoming. 🫡 Introducing your next 4 weeks of workouts, starting Monday! Swipe right for the full training lineup, and the focus of each session.

The post-workout yap session is part of the cooldown.

For the planned. The unplanned. And the “I’m not making two trips with these grocery bags” moments. We’re building strength for whatever life throws at you. 🩵 What are you getting stronger for? Tell us below.

One word to describe today’s workout. ⬇️

A serotonin boost in action. ❤️‍🔥Shout out to our Chiba community who showed up and brought the vibes to our sunrise run bright and early this morning. Swipe to see what you missed. 🤍

Introducing: Down Under. 🇦🇺 Our brand new hybrid workout that puts you in control. At every station, you’ll have the option to choose your challenge: cardio or resistance. Coming soon to the Peak Phase. Swipe right to learn more + save this one for later. ⬇️

Chiba, you’re bringing the heat. 🇯🇵 Swipe right for some day two highlights! HYROX Japan

Consistency is looking really good on you.

Me checking the workout on the app the night before: 👁️👄👁️