I help people to heal from ulcerative colitis & Crohn's disease naturally.
I am a Certified Integrative Nutrition Health Coach specializing in helping people to heal naturally from Ulcerative Colitis and Crohn's Disease, and stay that way.
03/07/2024
https://stevenroot.co/ulcerative-colitis-crohns-disease-diet-plan/
Ulcerative Colitis & Crohn’s Disease Diet Plan Some important rules you can stick to when creating your ulcerative colitis or Crohn's disease diet plan to stay symptom free.
07/20/2023
A blog post I wrote recently on how Crohn's disease can affect the eyes and what to be aware of :)
Crohn’s Disease Eyes: Everything You Need To Know Explore the link between Crohn's disease and eye problems. Understand the symptoms, diagnosis, treatment, and when to consult a doctor.
07/07/2023
https://stevenroot.co/ulcerative-colitis-treatment/
Ulcerative Colitis Treatment: Comprehensive Guide for 2023 A comprehensive guide to ulcerative colitis treatment including diet and lifestyle changes, environmental triggers, medications, and surgery.
07/07/2023
https://stevenroot.co/crohns-disease-self-care-plan/
Something I wrote recently. Of course, this applies to UC too :)
Crohn's Disease Self-Care Plan Understand the role of diet, exercise, stress management, socialization and more in a comprehensive Crohn's disease self-care plan.
07/29/2022
In the chronic illness space, we often live in fear ⬇️
Living in fear is stressful and is quite literally causal of inflammation via cytokine signaling.
In addition, anyone who’s been on the planet for more than a few years knows that when we’re overworked, overwhelmed, anxious, depressed, underslept etc.. In other words.. when we’re stressed.. that’s when we get sick.
It’s important that we’re able to effectively handle and release these fears, instead of either getting carried away by them or even suppressing them and keeping them trapped and bubbling away.
One of the best resources I’ve ever found for this is Letting Go by David Hawkins, which is what inspired this post.
Check it out..
**kfear
07/20/2022
Changing your perception can mean stepping out of that 24x7 stress response you’ve become so accustomed to.
04/13/2022
The more fear, anger, bitterness and guilt we can let go of, the healthier we become both physically and mentally.
Quote credit: David Hawkins - Letting Go