Myo Mind & Body

Myo Mind & Body Personal training, Coaching, Nutrition,
Body work, Recovery, Performance,
utilizing the NxPro (INS technology)
(1)

MYO Mind & Body provides personal training, nutrition and lifestyle coaching, and bodywork and recovery treatments in Lakeway, TX.

09/10/2026

HEALTH IS NOT A LUXURY.
IT’S YOUR FOUNDATION.

Your health impacts how you move, feel, perform, recover, and age.

Why prioritize your health?

• Move better — strength, mobility & function
• Recover faster — support your body’s recovery
• Build strength — preserve muscle & performance
• Reduce pain — address limitations before they become bigger problems

💫 Increase energy
🏃 Perform better
💪 Age stronger

📍 MYO Mind & Body

Training • Recovery • Bodywork • Performance

DM “HEALTH” to get started.

09/09/2026

YOU DON’T HAVE TO BE A PROFESSIONAL ATHLETE
TO BE TRAINED LIKE ONE. ⚡️

At MYO Mind & Body, we believe your body deserves a higher level of attention.

Whether you’re 18, 40, 60+ … every session is intentional, individualized, and built around how YOUR body moves and performs.

Our approach follows a high-performance format:

⚡️ ACTIVATE
Prime the nervous system, improve muscle recruitment, and prepare the body to move.

🏋️ TRAIN
Strength, stability, mobility and movement, coached specifically for your body, goals and ability.

🔋 RECOVER
Finish with targeted recovery work designed to support the work you just put in and prepare your body for what comes next.

This is more than just walking into a gym and doing a workout.

It’s being coached, developed and cared for like a high-performance athlete, whether your goal is competing, getting stronger, moving without limitations, or simply performing better in everyday life.

ACTIVATE. TRAIN. RECOVER. REPEAT.

Welcome to a different standard of training.
📲 DM “MYO” to experience it for yourself.

09/04/2026

🚨 ACL + MENISCUS REPAIR… NOW WHAT? 👀

When you’re recovering from a major knee surgery, the hardest part isn’t just the surgery, it’s dealing with the swelling, stiffness, pain, muscle loss and limited mobility that can follow.

This client had both an ACL reconstruction and meniscus repair and is taking a proactive approach to his recovery.

At MYO Mind & Body, he’s renting our neuromuscular stimulation technology to use consistently at home as part of his recovery protocol.

The goal? Support the body where it needs it most:

✔️ Encourage circulation around the recovering area
✔️ Support healthy management of swelling & inflammation
✔️ Help maintain muscle activation during a period of reduced activity
✔️ Support mobility and neuromuscular connection
✔️ Help create a better environment for recovery
✔️ Make it easier to stay proactive between PT sessions
🧪He’s also incorporating Stemregen into his overall
recovery routine as part of his approach to supporting his body through the healing process.

Recovery doesn’t stop when you leave physical therapy.
The right combination of medical care, physical therapy, nutrition, recovery strategies and consistency can make a huge difference in how you approach the road back.

💥 Don’t just recover. Recover with a plan.

Want to learn how MYO Mind & Body’s recovery technology could fit into your injury or post-surgery recovery?

📲 DM us “RECOVERY” to learn more.

09/02/2026

🚨 DEALING WITH A PERSISTENT INJURY 🚨

👀 OR HAVING SURGERY? 👀

Don’t wait until you’re cleared to start thinking about recovery.

At MYO Mind & Body, we use customized bodywork + neuromuscular recovery protocols to help:

💪 Minimize muscle loss & atrophy
🧠 Maintain muscle activation
🩸 Support circulation
🦵 Improve mobility & range of motion
⚡ Keep your body stimulated while you can’t train normally

Whether you’re preparing for surgery or recovering from an injury, your recovery strategy matters.

Don’t just sit on the sidelines. Let’s keep your body moving forward—safely and strategically.

📲 DM “RECOVER” to book your session or learn more about our Pre-Op + Post-Op Recovery services.

MYO Mind & Body
907 RR 620 S
Lakeway, TX 78734

Train. Recover. Perform.

08/26/2026

🎒🏈 BACK TO SCHOOL = TIME TO LEVEL UP. 🏀⚽️

Student athletes… what if you could TRAIN harder, RECOVER faster, and get more out of every training session?

At MYO Mind & Body, we’re helping young athletes take their performance to another level with NXPro — advanced Interactive Neuromuscular Stimulation (INMS).
Think of it as giving your body and nervous system an extra advantage. ⚡️

🔥 TRAIN + RECOVER IN THE SAME SESSION
NXPro can help athletes:
⚡️ Improve muscle activation & mind-muscle connection
⚡️ Enhance range of motion & mobility
⚡️ Improve neuromuscular coordination
⚡️ Create stronger, more efficient muscle contractions
⚡️ Reduce stress on the joints while training
⚡️ Support recovery between intense training sessions
⚡️ Improve muscle recruitment & body awareness
⚡️ Help athletes get more out of their strength & conditioning work
⚡️ Prepare the body for sport-specific movement and performance

And the best part?

YOU DON’T HAVE TO CHOOSE BETWEEN TRAINING AND RECOVERY.

At MYO, we can strategically use NXPro as part of an athlete’s performance and recovery routine—so you can work hard, recover smart, and keep showing up ready to perform.

Because the goal isn’t just to be a good athlete.

🔥 IT’S TO BECOME THE ATHLETE EVERYONE ELSE HAS TO CATCH. 🔥

Consider this your SUPERHUMAN ATHLETE ERA. 🦸‍♀️🦸‍♂️

🎒 BACK-TO-SCHOOL STUDENT ATHLETE SPECIALS ARE HERE!

📍 MYO Mind & Body
Lakeway, TX | Off 620

Parents & student athletes — DM “BACK TO SCHOOL” and we’ll send you the details on our special student athlete packages.

🏋️‍♂️Train hard.
🧘Recover HARDER.
✨Perform better.

08/26/2026

🚨 LET’S SHOUT THIS FROM THE ROOFTOPS! 🚨

Lake Travis athletes... this is what’s possible. 💪⚾

Meet Gavin, a former Lake Travis High School pitcher who’s been training with our owner, Chris Williams, for just over a month. Gavin McCullough

The results?
🔥 +2 MPH on his fastball
🔥 Now throwing 90 MPH
🔥 Increased power, strength, and explosive performance

This isn’t by accident.

At MYO Mind & Body, we combine our cutting-edge NXPro (INMS) technology with customized sport-specific training, movement patterns, recovery, and performance protocols designed to help athletes unlock their full potential.

Whether your goal is to throw harder, run faster, jump higher, recover quicker, or earn a competitive edge over the competition, we build a program specifically for YOU!

🏆 If you’re a Lake Travis or Lakeway student athlete—or you’re the parent of one—now is the time to invest in your performance.

The athletes who separate themselves don’t wait until the season starts. They prepare before everyone else.

📩 DM us “ATHLETE” today to learn more about our customized performance training and see why more local athletes are choosing MYO Mind & Body to take their game to the next level.

08/22/2026

⚡️ PART 2: LET’S TALK BODY MAPPING ⚡️

If you’re dealing with an injury, limited mobility, lingering pain, or you simply don’t feel like your body is performing the way it used to—this is for you.

In our last post, we introduced Body Mapping and why we don’t believe in simply treating the area that hurts.
Because sometimes, where you feel the problem isn’t where the problem starts.

Body Mapping allows us to look at how your body is moving as a whole—strength, mobility, movement patterns, muscle activation, and potential imbalances—so we can stop guessing and start taking a more targeted approach.

Whether you’re recovering from an injury or surgery, struggling with mobility, or want to move and perform at your best, we start by figuring out what your body is telling us.

This is about more than just working out.
It’s about understanding your body, rebuilding strength, and getting you back to doing what you love. 💪🏼

📍 MYO Mind & Body | Lakeway, TX

📲 DM us “MAPPING” to learn more or schedule your consultation.

08/19/2026

⛳️ Golfers — your swing starts long before you step onto the course.

A restriction in your hips, shoulders, spine, or even your ability to properly activate certain muscles can affect your rotation, stability, power, and consistency.

⚡️ That’s where NXPro Body Mapping comes in. ⚡️

At MYO Mind & Body, we test, we don’t guess. ✨

We can identify muscular deficiencies, pinpoint areas that may be contributing to movement restrictions, and determine which muscles aren’t firing as efficiently as they should.

The goal? Help your body move better so you can rotate better, generate more power, and move more efficiently through your swing.

Your golf game is only as good as the body behind it.
Ready to find out what your body is telling you?

DM “MAPPING” and let’s get started. ⛳️

08/13/2026

STUDENT ATHLETES: TRAIN TO PERFORM.
TRAIN TO LAST. 🏈⚾️🏀

Talent gets you noticed.

Strength, speed, coordination, recovery, and consistency keep you in the game.

At MYO Mind & Body, we don’t believe student athletes should just train harder—we train them smarter.

Our sports performance approach is designed to help young athletes:
→ Build strength & explosive power
→ Improve speed, balance & coordination
→ Develop position-specific movement
→ Improve recovery between practices & games
→ Build resilience and help reduce injury risk
→ Become stronger, more confident athletes

And we don’t just focus on what happens during the workout. Recovery is a huge part of performance.

Whether your athlete is preparing for the next season, trying to earn more playing time, or simply wants to take their performance to the next level…

MYO is where training + recovery come together.

📍 MYO Mind & Body

🎯 Limited student-athlete performance spots available.
Parents — DM “ATHLETE” to learn more and reserve an assessment.

08/10/2026

Professional golfers are starting to find their way to MYO Mind & Body. ⛳️⚡️Jacob Sosa

And today, we got to work on something that can make a BIG difference in their game — how efficiently the body moves.

Our goal? Increase power within mobility, work out the “kinks,” and help create a smoother, more efficient swing.
Today we used muscular lengthening techniques to work on:

⛳️ Grip
⛳️ Hip rotation
⛳️ Thoracic extension
⛳️ Overall mobility & movement

We’re not just looking at the swing. We’re looking at the body behind the swing.

When the body moves better, it can create better flow, better positioning, and ultimately give the athlete more freedom to perform.

Add in our neurological technology to help with muscle activation, recovery, and communication between the brain and body… and things get REALLY interesting. 🧠⚡️

Performance isn’t always about doing more. Sometimes, it’s about getting your body to move better.
Welcome to MYO Mind & Body.

Where performance meets recovery.

Address

907 Ranch Road 620, Suite 101-B
Austin, TX
78734

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+18139985004

Website

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