My trainer Daisy PT Yoga E-RYT

🐴 Our horses carry us every day. Perhaps it's time we looked after them by looking after the rider, too.

This week I had the pleasure of working with a wonderful group of riders at Hurstwood Equestrian Farm, in Sussex exploring how small changes in our own movement, balance and breathing can completely change what our horses feel beneath us.

One of the things I love most about this type of teaching is seeing those little lightbulb moments...

"That's why my left rein always feels different!"

"I've never realised how much tension I hold in my shoulders."

As riders, we often ask our HORSE to become stronger, more supple and better balanced.

Sometimes the greatest gift we can give them is doing the same for ourselves.

Thank you to everyone at Hurstwood for such a warm welcome. I left feeling incredibly inspired.

I'm looking forward to bringing more Rider Alignment & Performance workshops to equestrian centres across Sussex and the South East over the coming months.

✨ Better movement. Better partnership. Happier horses.

Thank you Hurstwood Farm Equestrian !!

🌞☀️🌞

🎶doodles

ATTENTION‼️ selling 2 tickets for FISHER
London July 11th
⭐️DM if interested⭐️

Yesterday, my daughter turned 17. I didn’t post on social media yesterday. So posting today instead as yesterday I wanted to spend the day celebrating her, but I have to share how proud I am of the woman she is becoming. 📚✨Words aren’t enough to describe her but she is 🥰 brave, bright, and bold. She makes me so hopeful for the future of our world. I’m so lucky to be your mum - Happy birthday, my girl! 💖

I did it. 10,000 metres. Actually 10,249!! Done.
In May, I swam 10K for Cancer Research UK — 400 lengths of a 25-metre pool — and I have the chlorine-damaged hair and the completely irrational pride to prove it.
It started at King Alfred’s in Brighton. I signed up, pulled on a lurid tangerine swim cap, waddled to the slow lane, and told myself: just do 20 lengths. I did 42 on my first proper session. From there, something shifted.
I’m not a professional athlete. I have arthritis-level joint pain, zero oestrogen (thank you, menopause), and a brain that will happily talk me out of anything. But there’s something about being underwater — the muffled quiet, gliding over the tiles — that made every session feel worth showing up for.
400 lengths later, here we are.
Cancer research saves lives. It’s that simple. Every pound you donate goes directly to the scientists making that happen.
If this made you smile even slightly — please donate. Even a fiver makes a difference. Thank you. 💙 https://fundraise.cancerresearchuk.org/page/daisys-giving-page-2709?feed=465ce48e-1125-4ee6-bbd5-588a3c8275d1

What a year! #2025 bringing only love and positive energy into 2026 🧘🏻‍♀️💖 thankful for all of the support big and small that’s kept us going, sending you all light and joy🌄 couldn’t find photos and tags for everyone but you know who you are🤟

Daisy Milly Lukas