Titus Strength and Fitness

“Not hardcore. Reckless.”

I dropped from 315 to 179 using labs, data, and discipline.
Follow for the no-nonsense way to protect your health, enhanced or not.

“The prudent see danger and take refuge, but the simple keep going and pay the penalty.” — Proverbs 22:3

Your “clean” protein powder is lying to you.

22g of protein on the label — but part of it is collagen, which has zero tryptophan and almost no leucine. Useless for building muscle. Plus 6g of fat you didn’t ask for.

30 years of engineering taught me to read the spec sheet, not the marketing. Flip the label. Check the sources. Simple whey isolate wins.

Comment “KICKSTART” and I’ll send you my free 7-Day Kickstart — a workout built for your goals, plus a free feedback session with me.

“Test everything; hold fast what is good.” — 1 Thessalonians 5:21

I love Body Tonic Medical Spa. These folks always treat me everyone like they are their most important customer on the planet and they are thorough in their work. Highly recommend if you're in the Austin area. Get DEXA scans, blood work for HRT, Peptide therapy, Botox and so much more. I promise you that you won't find a better group of people vested in your outcomes.

I’m not asking you to trust me. I’m asking you to test me — seven days, free, built for you. Comment KICKSTART.

“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” Zechariah 4:10

“I don’t need a coach.” I said that at 315 pounds too.

Three lies I told myself for a decade: too expensive, I’ll figure it out, no time. Meanwhile I stayed at 49% body fat with all the knowledge in the world. Knowledge wasn’t my problem — accountability was.

315 → 179. 49% → 8%. 16 months. DEXA-verified.

If you’re a successful professional willing to invest what it takes to get control of your health — apply and book a call. Link in bio.

1 Corinthians 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

This shed nearly killed me. It also saved my life.

Two years ago I fell off that roof at 315 lbs. The fall started my comeback — and I’ve avoided this place ever since. It hurt me, so I stopped showing up.

But you don’t abandon what hurt you. You restore it. You invest in it. That’s true for a shed, a body, and everything else worth keeping.

Where you spend your time and money tells me what’s important to you.

“I went past the field of a sluggard… thorns had come up everywhere.” — Proverbs 24:30-31

Follow Tobin Titus — Fitness coach for successful professionals for the no-nonsense way to rebuild what you’ve been avoiding.