08/21/2026
My recovery coach takes his job very seriously. Yes, I’m resting!
What You Want Matters
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What YOU want matters. When you know that, you can fully exist. This page is about mental health, fitness, nutrition, life, and love! All things I love! WHY?
I’m a recovering self-doubter. I grew up believing that what I want didn’t matter. And, when you believe that, you're an easy target to be taken advantage of, and to fall into things (work, relationships, etc…) you don’t really like, and that aren’t good for you. Currently, I’m a film-maker, writer, R+F skincare consultant, personal trainer, and happily married. Prior to that, I was in Semiconduct
08/21/2026
08/14/2026
My client sent me “Tom Holland’s Spider-Man Challenge”. How bad could it be?
5 pull-ups. 10 push-ups. 15 squats. 20 minutes. As many rounds as possible. 😳
I made it 6!
Tag your workout buddy. Let’s see what you’ve got! 💪
08/01/2026
I used to spend so much time focused on what my body looked like.
Now, I focus on what it allows me to do.
07/30/2026
It’s been on my bucket list for years. Finally made it happen. Glacier National Park did not disappoint.
Where’s a place you still wanna go? Tell me!!!
Because !!!
07/27/2026
Somewhere inside every adult is a kid who just wants to play.
To climb the rock.
Jump in the lake.
Balance on their hands.
We spend so much of life asking,
“What should I do?”
Maybe a better question is…
“What do I want to do?”
Even if it looks a little ridiculous.
Especially if it looks a little ridiculous. 🤣
07/18/2026
You already have wisdom inside you. The work is learning to hear it again.
Of course listen to other people. Try things. But if something doesn’t work for you. That’s okay! Take what works and leave the rest. Find what works for YOU.
07/13/2026
I was just curious.
Could I do a pull-up with a kettlebell hanging from my waist? 🤷♀️
One of the world’s most limiting phrases is:
“I can’t.”
Most of the time, we don’t actually know what we can or can’t do.
We just stop ourselves before we ever find out.
❤️ What if you’re capable of more than you think?
You’ll never know unless you try.
04/25/2026
Oldies but goodies. Circa 2012! ♥️
📷
Location: The Driskill Hotel Austin
04/19/2026
First time in Big Bend National Park. Who knew Texas was like this?! So beautiful!!!
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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769
78701–78705, 78708–78739, 78741–78742, 78744–78769