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Putting the Fast is Fast forty š
x APEX | ATHLETICISM IS THE SPORTā¢ļø
Records are meant to be broken š¤
Emily Renna was all business as she sets a new Fast Forty record running a 4.810s
x APEX | ATHLETICISM IS THE SPORTā¢ļø
ATHLETICISM IS THE SPORTā¢ļø Chicago is bringing the energy ā”ļø
Come see the OVR Sprint in use at the Fast 40 š
This is what training to be more athletic sounds like
At the field, we did sprint contrasts using the .tapex
sharp15 had the fastest 10yd+10yd fly time at 1.06 š„
Left the field and hit 7-Eleven so we could replenish glycogen stores and hit the weight room FULLY SATURATED
At the training facility we hit broad jumps, pause hack squat, and some accessories
Glorious day
05/06/2026
APEX ATX performance review .official
Letās start with the data:
FAST FORTY: 4.54
THE TOSS: 65 ft
THE BROAD: 9ā9ā
THE VERT: 39.5ā
THE PULL: 15 reps
THE PUSH: 10 reps
THE MILE: 7:15
APEX SCORE: 586
20th out of 62
The good: My FAST FORTY and vert went really well. Also, honestly, THE MILE went WAY better than I thought it was going to š¤£
I did the absolute bare minimum to prepare for it, so Iām really going to commit to getting fitter between now and the next competition. I think I can go 6:30 next time
The meh: My med ball toss and broad jump didnāt go nearly as well as I was anticipating. I really feel like I can go over 68 feet on the toss and 10+ feet on the broad
The bad: My strength was abysmal
Believe it or not, this was my first time bench pressing 225 in over two years š
My shoulder has only very recently gotten to a place where I can bench press again. In the weeks leading up to the competition, I was working my way back up to 225 pounds and only ever made it to 205 lol
Also, not gonna lie, I didnāt train for THE PULL at all..and it showed š
I really think between now and the next time I compete, I can go 15+ on bench and 25+ on trap bar just from actually doing them in training and prioritizing them
My overall goal is to take my APEX SCORE from 586 to 650+ at the next competition, which would have placed me top 10 at APEX ATX
And if I hit all my targets for every event, I should be at 680+, which would have placed me top 3
Weāll see, thereās only one way to find out..go compete!!!
Finally!!! Iāve got something to train for!!
04/28/2026
Iām proud to say Iām an APEX ATHLETE .official
The competition, community, camaraderie, and sense of belonging I felt this past weekend at APEX ATX was something I hadnāt felt in a long time
Growing up, sports were always my safe place
No matter how chaotic or messed up things got, I could always go to practice or look forward to a game
That feeling of being part of a team..
Being around other people who had the same goals as you
Competing against them in games and alongside them in practice
Iāve desperately missed that for so long
I think thatās why I became a coach
For so long, I filled that void by being one of the guys in the group, pushing my athletes to new heights, training alongside them, and continuing to train like an athlete myselfā¦mostly on my own
Sprinting, jumping, constantly pushing myself to see what Iām physically capable of
I just never had something to channel that toward
Something to pursue
A way to attach the process I love so much to a real test
I once heard someone say āhappiness is having something to look forward toā
Iāve found that in APEX
Because nowā¦I FINALLY have something to train for š¤
Join me
surprise, surprise, the women held it down .official
S/o itās all the athletes that left at all on the track for THE MILE today š