Fitfanatic Wellness LLC

The holidays are hard for many. How can you help those around you? What helps you most?

Sometimes the great outdoors gets the best of us. 🥵 For more on these natural remedies⁠, summer nutrition tips, sunscreen do's and don'ts and more⁠, download our free Summer Wellness Guide: https://tinyurl.com/35p9fb3x

Try something new!!

Pretty sure we nailed it…🙃 #burnbootcamp #burngranger #wallspin

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

Five Mental and Physical Grounding Techniques ⬇️

1. Try the 5-4-3-2-1 method. Wherever you are, list:
- Five things you see
- Then four things you can feel
- Then three things you hear
- Then two things you smell
- Then one thing you can taste

2. Hold a mug of something warm: Focus on how the warmth seeps into your palms, fingers, and fingertips

3. Take a shower or bath.
Lght some candles and play soothing music. Focus on how the water feels against your skin.

4. Do a short breathing exercise.
Slowly inhale, then exhale. Feel each breath filling your lungs and notice how it feels to push it back out.

5. Breathe in essential oils steam
Some oils, like bergamot and frankincense, may activate the areas in your brain that control your emotions and create serotonin, the feel-good chemical

pc:

Feeling lucky? 🍀 Create your own luck by filling your plate with a diversity of foods and colors! Your body will thank you today, and in the long-term.

Look 👀 for hidden sugars. If you start with the base product and add your own seasoning or flavoring You have much more control on the sugar. For pasta sauce I start with crushed tomatoes 🍅. You can easily flavor plain yogurt with fresh fruit 🍌

These Rosemary Muffins woudl be perfect for Thanksgiving!
What will you be serving this year?

Let's Get Moving!!