Marcy Crouch, PT, DPT, WCS

Marcy Crouch, PT, DPT, WCS Dr.Marcy . Board certified women’s health physical therapist

And that person takes 45 mins to eat, too. 🫠
09/17/2026

And that person takes 45 mins to eat, too. 🫠

09/16/2026

Care for the caregiver. 🤍 A little ear seeding to support acupressure, calm my nervous system, and help my body downshift—because we all need care, too.

Would you try these?

Send this to your partner 🥵
09/12/2026

Send this to your partner 🥵

If you have to ask yourself, “I wonder if I should see a pelvic floor pt” the answer is yes, you probably should have go...
09/11/2026

If you have to ask yourself, “I wonder if I should see a pelvic floor pt” the answer is yes, you probably should have gone yesterday.

And maybe some mesh underwear if you’re lucky
09/10/2026

And maybe some mesh underwear if you’re lucky

The amount of postpartum care women don’t receive is astonishing.
09/09/2026

The amount of postpartum care women don’t receive is astonishing.

Help other mamas who see this post: What was something you wish you had known before you gave birth?
09/07/2026

Help other mamas who see this post: What was something you wish you had known before you gave birth?

09/06/2026

✨5 Things You Can Do Starting at 36 Weeks to Transform Your Birth

1️⃣ Perineal massage (yes, it makes a difference!)
2️⃣ Practice pushing so your first try isn’t in the delivery room.
3️⃣ Try out birth positions with your partner—find what feels best for your body.
4️⃣ Talk through your birth preferences with your doctor + partner, so everyone’s on the same page.
5️⃣ Keep yourself strong (and no, that does not mean endless kegels).

These aren’t just “nice to haves.” They’re powerful, evidence-based steps that can change how your birth feels and how you recover. 💪

That’s exactly why our online birth prep + recovery programs cover ALL of this (and more). Head to the link in my bio for more.

Address

Auburn, AL
36830-36832, 36849

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