Dance Fitness with Nelly

Hi! Just a quick reminder that members have access to the Gym Nation app to sign up for classes! If you're a drop in, you can message or text me directly to let me know you plan on coming tonight!

Fyi- we started sign up format bc I have moved and would be coming further to teach. So it would be extremely helpful to know that you plan on coming!!

Let me know if you're coming tonight! 🤩

Ready to kick off your week with a burst of energy? We’ve got your entire Monday evening covered at Gym Nation—and the best part? It’s completely FREE! 🥳

Whether you want to dance it out, build strength, or stretch it all away, we have a class for you:
💃 5:30 PM – Rhythm Nation (Dance Fitness)
🏋️‍♀️ 6:00 PM – Uplift (Strength Training)
🧘‍♀️ 6:30 PM – Stretch Nation (Flexibility Training)

Mix and match, or challenge yourself to take on all three!

📲 How to join: Grab your spot by signing up online through the Gym Nation app.

🔥 Ready to move, sweat, and feel amazing? 🔥

Your first month of classes at Gym Nation (https://gymnationtoccoa.com) could be FREE with our Introductory Voucher! 💪✨

Join us Monday nights for:
🕠 Rhythm Nation – Dance Fitness 530pm
🕕 Uplift – Strength Training 6pm
🕡 Stretch Nation – Flexibility Training 630pm

⚠️ Most important: Please SIGN UP ONLINE to reserve your spot OR message me directly or Gym Nation to let us know you’re coming. Space is limited and we want to make sure we save you a spot! 🙌

Tag your workout bestie and come have some fun with us! 💖

Murph Circuit Challenge, Faith & Fitness Zumba, community block party headed up by The Remnant Toccoa hosted by Gym Nation

📢Announcement📢
Gym Nation Members can now go on the app and sign up for class on the app! Registration opens up 72 hrs prior to class time!

Non members can message me here or on the Instagram page to sign up or contact the gym directly.

Let us know you're coming so we can plan for you! 🤗

I am leading the Faith & Fitness Zumba class for this! I would LOVE LOVE some of my regulars to learn the routines with me and help me lead this class! Let me know if you're interested! 💃🕺

I am leading the Faith & Fitness Zumba class for this! I would LOVE LOVE some of my regulars to learn the routines with me and help me lead this class! Let me know if you're interested! 💃🕺

Ready to sweat for a cause? 🏋️‍♂️✨

Gym Nation is excited to be hosting The Remnant Church - Murph Challenge 2026! Whether you’re looking to crush a workout, find a new furry best friend, or just enjoy some local eats, there’s something for everyone.

📅 Event Details
When: Saturday, May 16th, 2026

Where: 3384 GA-17, Toccoa, GA 30577

Cost: Only $10 per entry!

🕒 The Schedule
10:00 AM – 11:00 AM: Guided Circuit Workout 💪

11:00 AM – 12:00 PM: Faith & Fitness Zumba 💃

12:00 PM – 4:00 PM: Community Outreach & Block Party 🎈

🌟 Why You Should Be There

Adopt, Don’t Shop: Meet adorable pets from the Humane Shelter. 🐶

Local Eats: Cool down with Pelican’s Snoballs and enjoy Fresco’s. 🍧

Inspiration: Hear a powerful message from Pastor Ryan Bennett and special guests.

Don't forget: Bring your water and workout gear! Let's celebrate Honor, Sacrifice, and Strength together.

Anyone else eat too many Cadbury Chocolate Creme Eggs this week? (Seriously...I had 20.)
Come work it off with me tomorrow night Gym Nation ! 🤪

I hate to do this but having some medical issues today. 🤒 Don't worry! I'm getting checked out. But I won't be able to dance with you all today. 🥺

Come get ready for that cruise, the beach, or just meet your 2026 healthy goals with Elizabeth and I Gym Nation on Mondays, Tues, and Thurs evenings!!

❤️