Kat | Studio Owner | RN | Wife & Mom
Passionate about wellness, movement, & mindful living.
12 years of teaching barre & still loving it!
Driven to build a life (& business) that Empowers others to feel their strongest.
08/28/2026
Labor Day is heating up at Empower🔥
DRIP: Hot Sculpt & Stretch
Monday, September 7 • 8:00 AM
with Tiffany
💧 $15 members | $20 non-monthly members
Venmo:
Reserve your spot on the website.
Come ready to SWEAT. 💦
08/27/2026
Come jump with Ashley! 🩷
Rebound
Thursdays @ 5:00 PM
Saturdays @ 11:00 AM
Low impact. High energy. A whole lot of fun !!🤩
08/26/2026
✨ Get your rhinestones ready, y’all! 💎👢
Come Pilates Sculpt with us THIS Saturday at 10 AM as we celebrate the one and only Dolly Parton! 🎀🎶
Think movement, music, sparkle, and a whole lotta Dolly! 💕 Grab your rhinestones and come get your 9 to 5 on with us! 💪🏼
Hope to see you there! 💎✨
08/26/2026
Thank you, Dolly, for the music you brought to Empower. 🤍
Your songs have filled so many of our classes, playlists, and Saturday mornings.
08/23/2026
Stack your Monday AM!
5 AM Sculpt and Stretch 45 min with Tiffany Bowles 6 AM Barre Burn Express 30 min with Taylor Erwin Take back to back classes or just jump in for one!
08/21/2026
Meet DANCE CARDIO ✨
A high-energy mix of dance, hip hop + sideline-inspired movement with Taylor!
Fun music. Easy-to-follow combos. Lots of cardio.
No dance experience needed — just come ready to move. 🖤
📅 Sat, Sept 19• 11:30 AM
📅 Fri, Sept 25 • 5:00 PM
📅 Sat, Sept 26 • 11:30 AM
08/19/2026
08/19/2026
Join us tonight for Barre + Restore — 45 minutes of barre followed by 15 minutes of restorative stretching. 5:45- taught by Kat
| Monday | 5am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 6am - 1pm |
| Saturday | 9am - 12pm |