Rosalyn Renay

Last $5 Friday of the month. Come pull up. Link in bio to register.

Yesterday was amazing.

Thank you to everyone that came through for the Sweat Pretty Wellness House at the The Russell Innovation Center for Entrepreneurs (RICE) . Much love to Melody Marie for inviting me, I am grateful for this opportunity. I look forward to more collaborations with you.

Big thank you and love to my team Alesia Graves & Alicia G Page for coming through and capturing the moments and for joining in on the fun.

Thank you to everyone I met yesterday. I pray you all had a great time and I look forward to connecting with you all again.

Thankful for the overall wellness community and to building a community.

Yall heard them…come experience the class for yourself. I promise it will be an experience.

Check out the link in bio for full weekly schedule, sign up for newsletter for free and discounted classes at FitSquad Studios

For those that have been asking….YES I am still being tortured, I mean I am working out with kaibell and taking the Xtreme Body Suicide-Kai Bell class every week. Come join and be worn out with me. Every week at FitSquad Studios

Thank you to Vanessa for coming through. I am so glad you enjoyed the class.

Every Friday, $5 Friday 6 PM- 8 PM. Come hang out and experience it yourself.

Be sure to check out my available packages and weekly class times.

Walking the Southside Trail of the Atlanta Beltline? Whether you’re heading from Pittsburgh Yards® to Lee + White or making your way back, be sure to stop by and scan my QR code! 🙌🏾

You’ll find all of my Pilates classes, fitness packages, and wellness services in one place. And don’t miss your chance to join $5 Friday Pilates tonight at FitSquad Studios 6:00 PM- 8 PM! 🔥

If you’ve been looking for a fun way to move your body, build strength, and invest in your wellness, this is your sign. 💚

✨ Scan the code.
✨ Check out the weekly class schedule and rates.
✨ Grab your spot and let’s move together!

Sometimes God puts you in one persons life to introduce you to another. So thankful God brought us together in this lifetime.

Happy Birthday to the most amazing person I know. Not only is she my friend but my business partner.

This lady will make you want to work harder being around her. I am excited to witness the work that God is doing through you. This New Year is about to be amazing.

To my goofy and gangsta friend, and everyone’s favorite body mover 🤣. Happy birthday lady. Alicia G Page

Many of these movements are rooted in Pilates, just applied in different ways.

Bodyweight training is one of the best ways to build strength, improve endurance, and truly learn what your body is capable of.

Looking for a new trainer or gym home? Come train with me at FitSquad Studios ,

1240 Metropolitan Pkwy SW.

Click the link in my bio to book your first class!

It’s More Than Just Pilates.

Every session I teach is designed with a purpose. Yes, we do Pilates—but we’re also building mobility, balance, strength, stability, and confidence that carries over into everyday life.

Bodyweight training is one of the most effective ways to develop functional strength, improve movement, reduce the risk of injury, and help your body continue doing what you need it to do as you age. Whether it’s climbing stairs, lifting groceries, playing with your kids or grandkids, or simply moving without pain, that’s the goal.

This isn’t just about looking fit—it’s about creating a body that moves well for life.

📅 Training sessions are available Monday–Friday .

✨ Check out my class schedule, and be sure to join my email list to get first access to FREE classes, exclusive discounts, and special events. Link in bio!