Route 3 Woodstock

We’re kicking off a brand-new 6-week training cycle at Route 3, and September 1–7 we’re opening our START STRONG offer for anyone who’s been thinking about joining us.

Our training isn’t random. We intentionally program strength, power and conditioning to build on each other—and we coach you through the process.

Join during Start Strong Week and we’ll include your:

→ InBody baseline scan + macro calculation
→ Goal-setting + onboarding
→ Nutrition starting-point guidance
→ Access to our new 6-week progressive training cycle via unlimited classes

And if body recomposition is your goal and you want us to take the guesswork out of your nutrition too, you can add our individualized 12-Week Nutrition Coaching Program for $399 (normally $499).

You can come to us for the training.

Or we can help you align your training AND nutrition.

Either way, you don’t have to figure it out alone.

Enrollment is open September 1–7.

DM me START and we’ll figure out which route makes the most sense for you. 💪

New cycle. New training structure. Same goal: keep getting stronger, fitter and more capable. 💪

One of the things I never want our programming to become is random workouts just for the sake of making you tired.

Every day should have a purpose, and this next cycle makes those purposes even clearer.

We’re shifting back to 3 total-body strength days each week, while continuing to develop your speed, power, aerobic capacity, muscular endurance, core strength and overall athleticism throughout the rest of the week.

Some days we want you lifting HEAVY.

Some days we want you moving FAST.

Some days we want you finding a pace you can sustain.

And yes… some Saturdays we just want you sweat and have a little fun with friends.

You don’t have to decide what your body needs each day.

Just show up ready to train. We’ll take care of the rest.

Who’s ready for the next cycle? 👇

MEET YOUR COACH: CRYSTAL 💪🩵

If you’ve taken a class with Crystal, you already know: there will probably be crazy leggings, good music, a kettlebell somewhere nearby… and she will notice when you’re getting stronger.

Crystal has been part of Route 3 for four years, and one of the things that makes her such a great coach is how genuinely excited she gets about the wins that can be easy to overlook.

The first time you nail an exercise.
A new PR.
A faster time on the bike or ERG.
Using a weight you never thought you could.

Because progress isn’t only about the huge milestones. It’s all those little wins stacked together.

And Crystal wants every person she coaches to leave feeling recognized, empowered, and a little stronger than when they walked in.

Swipe through to get to know Crystal, including her surprising college background, her love of kettlebells, and the exercise she would probably be perfectly happy never seeing again. 😂

👇 Crystal crew: what’s your favorite thing about taking her class?

Meet Coach Anna 🩵💪

If you’ve taken one of Anna’s classes, you already know what she brings to the room: energy, encouragement, good music, and a genuine desire to see every person succeed.

Her coaching philosophy is simple: consistency beats perfection. And she lives that out by meeting people where they are, explaining the why behind what they’re doing, and helping them build confidence along the way.

One of her favorite coaching moments? Watching someone work through the fear of a box jump…and finally land it. 🙌

But one of the things we appreciate most about Anna is how much she genuinely cares about the Route 3 community. She wants people cheering for each other, pushing themselves, and leaving a little stronger than they walked in.

Swipe through to get to know Anna a little better, including her love of glute work, matcha, Halloween 🎃 and her strong feelings about core work. 😂

If you see Anna in class this week, show her some love below! 🩵👇

NEW SWAG AVAILABLE *Pre-Order ONLY*

You asked so we made it happen! Mandi’s signature saying is now printed on swag. 🔥

“Last Round, Best Round”

New drop includes:
👕 Womens Crop Tank — $34.99
🎽 Womens Racerback — $32.99
👚 Unisex Tee — from $32.99
*multiple color options too

Black, heather grey, and mauve. Limited run - once this window closes, that’s it.

⏰ Preorders close MONDAY 8/31. No extensions. Don’t miss out!

Link in bio to order 🔗

One of the biggest fears we hear from someone considering their first class:

“I’m worried I won’t be able to keep up.”

Here’s what we want you to know:

You’re not supposed to walk into Route 3 already knowing what weight to use, how fast to go, or how to modify every movement.

That’s our job.

Our coaches are there to help you choose the right weight, adjust movements when needed, and find a pace that challenges you - not the person next to you.

Some people in the room have been training for years.
Some are walking into their very first strength class.

They can train side by side because the goal isn’t for everyone to do the exact same thing.

The goal is for everyone to get better from where they are.

So if “I need to get in better shape before I try a class” has been holding you back…

You don’t.

You come as you are. We’ll help you build from there.

Still nervous? Totally normal.

DM us START and we’ll walk you through exactly what to expect before your first class. 💪

A hard workout and a good workout aren’t always the same thing.

You can leave dripping sweat and still not be any stronger than you were last month, if there’s no plan behind what you’re doing.

Real strength training means: the weight goes up over time. The reps get more controlled. The movement gets more efficient. That’s progress you can actually measure, not just a workout that left you tired.

Swipe through for 3 signs your training actually has a plan behind it 👉

Save this for your next workout.

Back to school season hits everyone differently.

If you’re ready to reset, refocus, and find your rhythm again, we’re here with classes that fit every fitness level and have an exclusive offer between now and the end of August. 💪

DM us “Get Started” and we’ll send you info on the promotion! 💪

Click the link in bio to peep our schedule and register for a free class.