Stillness Yoga & Meditation Center

We are excited to welcome Abby Russell to the Stillness Team!

Abby completed her 200-hour Yoga Teacher Training through GruvnYoga and brings a joyful, welcoming spirit to every class she teaches. Passionate about making yoga accessible to everyone, she creates supportive, breath-centered practices that honor each student’s unique needs—whether they come seeking movement, rest, or a little of both.
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Teaching our Tuesday 11:00 AM Chair Yoga class, Abby is known for weaving creative themes, seasonal celebrations, and moments of connection into each gathering. She believes yoga is about more than movement; it’s about building community, sharing laughter, and creating a space where everyone feels seen, supported, and encouraged.

Welcome Abby !💕🎉💖

You may know Neda from our Strength & Presence Monday 6:15 pm class… but there’s more to her than meets the eye! 👀✨

Here are a few fun facts to help you get to know the person behind the practice:

📚 Plot twist: Neda is actually more introverted than people realize! She LOVES her quiet time to renew. 🫶

📖 Current obsession: Finishing her book series before the next ones come out! And because apparently one obsession isn’t enough… she’s also all about skincare. Nothing beats a great routine! ✨🧴

🗣️ Could talk about for hours: Her books. Ask her about what she’s reading and you may want to get comfortable. 😂📚latest author Sarah J. Maas

🔥 Signature yoga teacher moves: Warrior 3, Malasana & Skandasana. Basically, if there’s balance, strength, or a deep squat involved… Neda is in! 💪😄

Now you know a little more about the woman behind the mat. 💛

Next time you’re in Neda’s class, say hi, ask her what she’s reading, and maybe swap your favorite skincare recommendations!

We love getting to know the people who make our studio special. 🫶

Meet Ann-Marie! She’s teaches an energizing and restoring Monday 9:30 am Core & Calm Yoga class!

Think you know your yoga teacher? Think again. 😄

A few fun facts about Ann-Marie:

👗 She once made her prom dress out of a shower curtain. Yes, you read that right.

🐔 She’s currently obsessed with chicken cutlets — and has some pretty strong feelings about backyard chickens. In fact, she could talk for hours about how much chickens can teach kids… sometimes more than any professor !

🧘‍♀️ Her signature yoga teacher move? Supported Fish. Because we all need that extra support now and then.

From creative shower-curtain couture to backyard chickens to helping us find more strength and ease on the mat, Ann-Marie keeps us smiling, moving and always kicks us off to a good start for our Monday — and we love her for it. 💛

Give Ann-Marie a 🐔 in the comments if you’re ready to hear more about her backyard chicken wisdom!

YogaFunFacts YogaStudio

Such a beautiful healing evening with Reiki and Restorative Yoga with Larissa Cavallaro Daugherty and Tina Eustace at Stillness Yoga & Meditation Center. Thank you both for sharing your heart and gifts🙏❤️🙏❤️🙏❤️

Tonight’s the night ! 7 pm We welcome Larissa Cavallaro Daugherty and Tina Eustace to Stillness for a deeply restoring and healing evening with Restorative Yoga and Reiki.

We have sold out for the evening , however we do have a waitlist available !

Welcome to Reiki and Restore with Tina and Larissa 💖

✨ Welcome, Kaitlin Fowler! ✨

We are delighted to welcome Kaitlin Fowler, RYT-500, to the Stillness Yoga & Meditation Center teaching team!

Kaitlin brings a thoughtful, welcoming approach to yoga that is rooted in mindful movement, curiosity, and connection. With training in trauma-informed yoga, somatic practices, and nervous system awareness, she creates classes that honor each student’s unique experience and encourage movement that feels both supportive and sustainable.

Teaching throughout the Atlanta area, Kaitlin has experience guiding students of all ages and abilities in studios, schools, and community settings. Her calm presence, depth of knowledge, and compassionate teaching style beautifully align with our mission of creating spaces where people feel welcomed, supported, and inspired in their practice.

Beginning this Tuesday, Kaitlin will be leading:

🧘 Gentle & Joyful Yoga
Tuesdays | 9:30 AM

Whether you’re a longtime member of our Tuesday community or joining us for the first time, we invite you to come meet Kaitlin and experience her thoughtful approach to teaching.

Please join us in giving her a warm Stillness welcome! 💛

🍁 FALL EQUINOX Kirtan + Cacao
• Saturday, September 19th @ 7-9 PM

Radha Rose and Josh will blast open your heart by the power of ceremonial cacao + call-and-response mantra chanting (“kirtan”), which activates your parasympathetic nervous system to feel more regulated, empowered and connected.

This seasonal occasion will also feature a flower ceremony for Mother Earth guided by Stephanie Clement of Stillness Yoga & Meditation Center

9/19
🍁 FALL EQUINOX Cacao Ceremony + Kirtan
🗓️ Saturday, September 19th
⏰ 7-9 PM
📍 Stillness Yoga
♥️ $40, includes ceremonial cacao

SIGN UP FOR 9/19 IN ADVANCE 🎟️🎶👉 https://app.punchpass.com/org/8067/classes/20586220

Our special evening of restorative yoga and Reiki with Larissa Cavallaro Daugherty and Tina Eustace has filled . We have a waitlist available . Deeply relaxing restorative yoga and Reiki what a beautiful healing and nourishing evening 🙏

Join us at Stillness Yoga and Meditation Center: in studio & online classes 🧘

🌟New Class: Mat Pilates every Wednesday at 9:00am

Upcoming Events~
🌱 Meal Prep Workshop - 8/23
🌱 Reiki & Restore - 8/28

🍅🍋🥦 Porch Marietta Food Drive donations are due Wednesday, August 12th, EOD!

New Student Special~
✨ $30 Unlimited Month Trial for New Students

🪷 Register for classes at the link in our bio!

Join us for a Meal Prep Workshop with Chef Sue Snape of Leaf and Loaf, LLC!

Learn how to make healthy, nourishing meals that fit seamlessly into your week.

At Leaf & Loaf, food is more than sustenance. It’s a powerful tool for well-being, nourishment, and living a vibrant life. 🌿 Each dish is thoughtfully prepared with health, nutrition, and holistic living in mind.

Come learn, prep, connect, and leave with inspiration to bring into your week. 🥗💚

Regiter at our website 🪷