My sobriety journey was built by returning to the basics: Spirit, rest, exercise, journaling, prayer, and intentional distance from digital overwhelm.
Healing is a practice that happens one step, one workout, one day at a time. From darkness to strength, I am Michele Bertrand, the visionary behind Poetic Fitness. Inspired by my own healing journey, I am here to empower and guide you on your path to wellness. No matter how tough the battle may seem, remember that your story is still being written. Together, we will rise above any obstacle and tra
✨🫶🏽Mondays don’t have to be hard!!🫡Let me help you create a wellness routine that will have you consistently looking forward to your workout!!! Following the link to 📍Gwinnett Co Women Exclusive Gym 🤙🏽 Gwinnett Personal Training, in my bio, and let’s get started!!!🙌🏽💪🏽💜
✨ SAVE THE DATE! ✨
💜🫶🏽Something special is coming to our community… and I want YOU there!!!
⭐️✨Rise & Shine: Return to Your Heart is more than an event, it’s a morning dedicated to moving your body, uplifting your spirit, and connecting with amazing people who believe in living well.
📢Here’s what you’ll experience:
🧘🏾♀️ 30 minutes of calming yoga with Crystal
🏋🏾♀️ 30 minutes of a full-body strength experience with me!🙌🏽💪🏽💜
🤠 💃🏽High-energy line dancing with the one and only Drill Sergeant, Tanya
🎧 Family-friendly, feel-good music all morning long from the incredible DJ Zee
🛍️ Wellness vendors featuring products, services, and resources to help you become your healthiest self.
Whether you’re just beginning your wellness journey or looking for fresh inspiration, this event is for YOU!
🎟️ Registration is just $15, but spots are limited!
👉 Tap the Eventbrite link in my bio and reserve your spot today. Bring a friend, bring your family, and let’s spend an unforgettable morning choosing health, movement, and community together.
📅 Sunday, September 20
⏰ 11:00 AM – 1:00 PM 100 E. Crogan Street, Pavilion 3.
Let’s rise, shine, and return to our hearts together. 💜✨
🚨HEY, my AMAZING PEOPLE…✨ The countdown is ON! ✨
💜We’re only a few weeks away from one of the most exciting events of the summer! 🎉 Join us Saturday, August 22nd, from 10:45 AM–12:00 PM at Lifetime Fitness Johns Creek for an unforgettable Class Crawl benefiting the incredible nonprofit You Belong, supporting young women in our community through mentorship and scholarship opportunities. 💜
🔥 Get ready for TWO amazing formats:
💃 The GOAT of MIXXED FIT, Renata Tressell, is bringing the energy, the music, and the moves!
🚴♀️ I’ll be bringing the FIRE with an unforgettable cycling experience… and we have a special guest cycle instructor joining us! 👀 Stay tuned for that exciting announcement!
⭐️🎟️Every ticket helps make a difference, and every rider and dancer helps support an amazing cause.
📢Tickets are LIMITED! Don’t wait until they’re gone.
👉 Click the Eventbrite link in my bio and reserve your spot today!
🫶🏽🙌🏽Let’s sweat, smile, dance, ride, and change lives together. I can’t wait to see you there!
✨THIS is the LIFE I have been able to build in this new sober life that I LOVE!🥹💪🏽🥰 And, as I am continually trying to grow and evolve as an instructor, when I’m not teaching cycle, I love jumping into class and enjoying the vibe from a member perspective!!🥰🙌🏽💪🏽 SO MUCH FUN!! Tonight’s class at Life Time Johns Creek with Donna Smith was a WHOLE PARTY!!🎉 🔥🚴🏽♀️🙌🏽💪🏽👏🏽👏🏽THANK YOU Donna!
✨ 🚨JUST 30 DAYS TO GO!🚨 ✨Are you ready to move with purpose?
🎉Join us on Saturday, August 22, from 10:45 AM–12:00 PM at Lifetime Fitness Johns Creek for Rhythm & Ride for You Belong—a high-energy charity workout that will leave your heart full and your body smiling.
🔥🚴🏽♀️I’ll be leading an unforgettable cycle experience with one of my favorite playlists, designed to challenge you, inspire you, and remind you just how strong you are.
🙌🏽✨Then get ready for the GOAT herself, Renata Trussell, to light up the room with an incredible MIXXEDFIT dance party that you do not want to miss!!💃🏽🔥
✨🫶🏽The best part? Every pedal stroke, every dance move, and every smile helps support You Belong, a nonprofit empowering young women ages 15–23 through mentorship and scholarship opportunities.
💜 Your $40 registration is more than a workout, it’s an investment in a young woman’s future.
✨Grab a friend, bring your energy, and let’s pack the room for an incredible cause. Together, we can sweat, laugh, dance, and make a real difference.
🎟️ Register today through the Eventbrite link in my bioBEFORE SPOTS ARE GONE!💪🏽💃🏽🚴🏽♀️🔥
✨💪🏽Getting BACK to a great “GOAL” of mine! You know, life has a way of pulling us away from certain goals we have set for ourselves! Upper body strength is something we all can build in the comfort of our own homes!😉💪🏽🙌🏽 JOIN ME, as we try to get to 100 pushups!!! Full push up position or modified version WORKS! Meet yourself where you are RIGHT NOW and let’s keep building from there!!! I was able to get 23. How many were you able to get!! Let me know in the comments, so we can cheer each other on!! 🙌🏽💪🏽👏🏽👏🏽👏🏽👏🏽👏🏽
✨Hey my Amazing People! Welcome to your Sober Monday Wellness Tip. You know, sometimes the most powerful thing you can do isn’t escape what you’re feeling, it’s slow down long enough to listen.
✨For years, I thought I needed something outside of myself to make life feel more manageable. What I’ve learned in sobriety is that healing begins when we stop numbing the discomfort and start paying attention to what our spirit has been trying to tell us all along.
💫💪🏽Today, before you reach for a distraction, try this instead: take a 10-minute walk. Breathe deeply. Let your nervous system settle. You might be surprised by the clarity that comes when you simply give yourself the space to listen.
🥹🙏🏽One honest conversation with yourself can change everything. 💜🙌🏽Let’s GOOOO!
🎉 Grab a friend and join us for Rhythm & Ride! 🚴🏾♀️💃🏾
💫✨Get ready for 75 minutes of nonstop energy, combining two amazing ways to move. Studio Cycle with Coach Chelli and Mixxed Fit with Renate Trussell. ✨🙌🏽Expect great music, lots of laughs, an incredible workout, and an even greater purpose.
🌟Every ticket helps support You Belong, a nonprofit empowering young women through mentorship and scholarship opportunities. Together, we can make a difference while having an unforgettable time!
🚨🎟️ Register today through the Eventbrite link in my bio—we can’t wait to move with you!