Body Twist Sports is dedicated to developing the complete athlete by focusing on sport specific drills to develop overall speed, agility and strength.
Body Twist Sports benefits all aspiring athletes of ALL sports ages 10 and older, both boys and girls by providing programs designed to increase speed and athletic performance while focusing on proper running mechanics to reduce the chance of injury. Athletes of Body Twist Sports will complete workouts that focus on increasing acceleration, agility, efficiency, and flexibility. Our goal is to prov
ide speed and agility training as well as a core strength and conditioning program and offer athletes the opportunity to learn the physical, emotional, nutritional, and psychological components to becoming a top athlete. These session are designed to introduce, increase and refine the overall athleticism of the athletes in a positive and success driven environment. Athletes are given an initial Physical Assessment and will be reassessed every 60 days to track their progress. These sessions include but not limited to the following…
• Running Technique
• Athletic Coordination
• Speed, Agility and Strength
• Core body conditioning
• Position Specific Training
• Nutrition Education
• Stretching Techniques
• Plyometric Training
