No Excuses CrossFit

No Excuses CrossFit Fitness

Leap into good health on Leap Day 2020 and join us Saturday, February 29 at the Gwinnett Co. Health Fair at George Pierc...
02/29/2020

Leap into good health on Leap Day 2020 and join us Saturday, February 29 at the Gwinnett Co. Health Fair at George Pierce Park Rec. Center in Suwanee from 10a-1p. Free health screenings, health and wellness vendors, prizes & giveaways, a free welcome bag and so much more will highlight the event.

Big thanks to all the athletes, volunteers, and spectators that came out to the Throwdown!
12/07/2019

Big thanks to all the athletes, volunteers, and spectators that came out to the Throwdown!

Congrats to all of our athletes that competed and brought home some hardware from the Battle of the Ages competition on ...
09/01/2019

Congrats to all of our athletes that competed and brought home some hardware from the Battle of the Ages competition on Saturday! @ Next Rep CrossFit

No Excuses CrossFit members and alumni had a great time at the 2K row! It was fun to see so many familiar faces.
08/17/2019

No Excuses CrossFit members and alumni had a great time at the 2K row! It was fun to see so many familiar faces.

SLICE & DICE SUNDAY!A hearty, healthy salad recipe with creamy avocado, nutty quinoa, chicken, fresh cilantro, and lots ...
03/17/2019

SLICE & DICE SUNDAY!
A hearty, healthy salad recipe with creamy avocado, nutty quinoa, chicken, fresh cilantro, and lots of bright citrus flavors. The perfect light dinner or easy lunch!
[link to recipe in bio]

Check out Maria's transformation from our 28 Day Nutrition Challenge! She struggled with direction and knowledge on maki...
03/14/2019

Check out Maria's transformation from our 28 Day Nutrition Challenge! She struggled with direction and knowledge on making the right food choices and her main goal was to get a better understanding of healthy options. With guidance and support she was able to drop 4lbs and 2.5% body fat!
Maria not only achieved her goal of being able to identify better food choices, but influenced a lot of people around her in doing so! When asked what she would say to someone considering doing the Nutrition Challenge she says, "You have to do it. Everything is explained and personalized for each individual."
We are so proud of you Maria, keep up the great work!

Friday nights never looked so fun (Photo by )
03/08/2019

Friday nights never looked so fun (Photo by )

We are so proud of our 28 Day Nutrition Challenge winner, Mary Beth! She did an amazing job in just 4 short weeks and lo...
03/07/2019

We are so proud of our 28 Day Nutrition Challenge winner, Mary Beth! She did an amazing job in just 4 short weeks and lost 5.2lbs and 3.2% body fat!
With some direction and support, Mary Beth was able to improve drastically on knowing how to/what to meal prep and be able to easily make healthier food choices that resulted in weight loss. She also says that her clothes fit better and she feels better about herself!
What would you say to someone considering this challenge?- "You get so much more out of it than you think… It's not just about losing weight!"
Keep up the great work Mary Beth and thank you so much for taking on the No Excuses 28 Day Nutrition Challenge!

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Atlanta, GA

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