Hand Exercise 2. Leg Exercise 3. Neuro-Muscular Exercise 4. Eye Exercise 5. Kapalabathi 6. Makarasanam 7. Massage 8. Acupressure 9.
SKY Yoga - Simplified Kundalini Yoga (SKY) is blend of physical and mind exercise framed by Guru Vethathiri Maharishi for human excellence to lead a a healthy & peaceful life, a marvelous fusion of physical structure, life-force & mental faculties SKY Yoga - Simplified Kundalini Yoga (SKY) is blend of physical and mind exercise framed by Guru Vethathiri Maharishi for human excellence to lead a a h
ealthy & peaceful life, a marvelous fusion of physical structure, life-force & mental faculties
The SKY system consists of 4 main aspects
• Simplified Exercise:
SKY Exercise comprises exercise for whole body from head to toe and there are 9 stages of exercise.
1. Relaxation
• SKY Meditation
Kundalini is the life-force; the energy of the body and mind. Simplified Kundalini Yoga is the practice to utilize the life-force for the object of meditation. Basic to advance levels (Agna Chakra Yoga ; Shanthi Yoga ; Thuriya Yoga ; Thuriatheetha or sahasrara Yoga.)
• Kayakalpa yoga
In Sanskrit, the term "Kaya" means "body and "Kalpa" means "immortal". The Science of Kayakalpa delineates the manner in which the human body can be immortalised. Restructuring the body in a natural way, Kaya Kalpa helps cure and prevent diseases. It relieves the practitioner of many of the troubles of aging
• Introspection
.The process of analyzing and getting a total understanding of oneself is Introspection. It is a practical methodology for sublimating the negative emotions of greed, anger, vengeance, etc
This system of yogic practices is taught to all, beyond the barriers of religion, race, creed, nationality, gender etc. Students are trained in this system in a big way for their successful career, happy and peaceful life
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