Lift Yoga Studio

A full-circle moment 💛

Hailee, Christina, and Ria are joining our schedule, and all three are graduates of our very own teacher training program! We’ve loved watching them grow as teachers, and we’re so excited to welcome their classes to our community. Swipe to meet them + find their classes on the schedule! 🧘‍♀️

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Please join us in celebrating Jenni on her birthday! We feel so lucky that our paths have crossed and that she gets to be part of this community with everyone. The care she brings into the studio and the connection she creates through her teachings mean so much to us. Happy birthday, Jenni! We’re SO grateful for you!

💫 Book your spot! 💫

Ever feel like you just can’t relax certain muscles in your body regardless of how much you stretch? Join us for this workshop exploring Gentle Somatic Yoga Flows that help to reset chronically tight muscles back to their optimum resting lengths. This style of yoga will make your stiff body feel supple and relaxed again. The workshop will explore key concepts of Gentle Somatic Yoga providing knowledge on why we feel chronically tight and specific movement patterns to erase the tension in your body.

Tap the link here to reserve your spot: https://liftyogastudio.com/events-workshops/

Happy Birthday, Lauren!! 🎂

Thank you for sharing your teaching gifts, your energy, and your presence with our community. We see the care you bring to your classes, and we’re so grateful for all the ways you contribute to the magic of this place. We hope you feel extra celebrated today! You deserve it!

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Help us wish the happiest birthday to Kember! She’s one of those special people who somehow makes everything (and everyone) around her a little better, always leading with so much kindness, intention, and heart. She does so much for our team and community behind the scenes, and we hope today she feels just how loved, valued, and appreciated she truly is! Happy Birthday, Kember!

Maybe you came to yoga for the stretch, the strength, the stress relief, or because someone convinced you to try it. Whatever brought you through the door, we’re happy you’re here!

And who knows, your reason for coming might look a little different over time. So, what brings you to yoga? ✨

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YOU are meant to be HERE! Happy Monday, friends!

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Consider this your weekend permission slip to slow down and check in!

What would feel good for you today? Take what you need, leave what you don’t, and remember that your practice can meet you wherever you are.

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Rest isn’t stepping away from your practice. Rest IS the practice.

Some days, your body needs movement, and some days, it’s asking you to slow down and do a little less. Learning to notice the difference is part of the practice, too. Maybe today that means taking child’s pose, staying in savasana a little longer, or giving yourself permission to ease up.

What would it look like to meet yourself where you are today? What if you didn’t need to push through this one?

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We’re so grateful for everyone who chooses to practice with us and make our studio part of their routine! We’re here to meet you where you are in your practice, help you feel comfortable on the mat, and support you along the way.

Ready to experience it for yourself? We’d love to have you in class!