08/30/2026
Midnight miles just hit different. 🌙🏃♀️
Two of our SLAM moms took on the 46th Running of the Midnight Express last night, running through downtown Columbus at MIDNIGHT!
A free concert, vendors, family fun, a post-race BBQ sandwich + a giant glass of sweet tea AND a race shirt? Sign us up! 🙌
We love seeing our SLAM moms take their strength outside of our circle and into the community. Way to go, mamas! 💪
And honestly… who’s ready to make this a SLAM field trip next year?! 👀
08/30/2026
September is here, and we are kicking off the month with lots of fun!
⏰ All classes start at 9:30 AM.
🎉 We are celebrating 15 years at the original SLAM location, and we want you to celebrate with us! 🎉
September 13–18
Come enjoy all of the things SLAM has to offer FREE all week!
SPECIAL OFFER:
Sign up during FREE WEEK and pay nothing until October 1.
That’s 2½ weeks of FREE SLAM!
Sign up here↙↙↙
https://slamcolumbus.pushpress.com/landing/plans/plan_a2bd1ad6d18deb/login
08/28/2026
Happy Fridayyyyyyy!
We partnered up for a total-body AMRAP circuit today and brought the ENERGY! Nothing like a little teamwork, a lot of sweat, and a workout that hits it all. 💪🏼🔥
Keep the weekend going with us at Sunday Run Club! 🏃🏼♀️☀️ Run, jog, or walk—we’ve got you!
✨ Your first SLAM class is FREE! ✨
Come sweat with us and see what the SLAMily is all about. ❤️https://slamcolumbus.pushpress.com/landing/plans/plan_41a1a1a501a497/login
08/26/2026
Boss Kaley may have been gone for a week on vacation, but she was READY to coach this Wednesday! 💪☀️
An amazing workout in the sunshine with our SLAMamas: getting stronger, sweating it out, and soaking up some much-needed vitamin D! 🌞💪
We’ll see you Friday at 9:30 AM at Riverfront Splash Pad!
New to SLAM? Your first workout is FREE! Come sweat with us!
https://www.sweatlikeamother.com/columbus/
08/25/2026
Coach Helen brought the ankle weights today, and WOW did we level up that lower-body burn! 🔥🍑 We worked hard through a total-body class, challenged ourselves, and finished feeling STRONG! 💪
And the best part? We make modifications for our pregnant mamas and anyone else who needs to change things up. Because we’re here for EVERY BODY—meeting you where you’re at and helping you get stronger from there. ❤️
08/23/2026
This is your LAST CHANCE to SLAM with us in August!
Peek at this week’s SLAM schedule and get those classes on your calendar! All classes start at 9:30am.
Show up. Sweat it out. Have fun. Do it with your SLAM Mamas. 🔥
First class is ALWAYS FREE!
https://slamcolumbus.pushpress.com/landing/plans/plan_41a1a1a501a497/login
08/25/2026
08/23/2026