S.L.A.M. Sweat Like A Mother Columbus, GA is a stroller-friendly total body workout for moms of all stages!
We believe that bonds are forged through positive attitudes & sweat! Sweat Like A Mother Columbus is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that th
07/14/2026
Good morning! We’ve got SLAM Express today🔥
We’ll be at Lakebottom Park, shady side of the track, 9:30AM🙌
We can’t wait to see you😍
First class? It’s on us💕➡️ https://slamcolumbus.pushpress.com/landing/plans/plan_41a1a1a501a497/login
07/13/2026
Monday showed up… and so did these incredible moms! 🩷
Way to kick off the week! I’m so proud of each and every one of you!
07/13/2026
No matter what last week looked like, today is another chance to show up for yourself. You don't have to be the strongest, the fastest, or have it all together, you just have to take the first step.
✨ You are stronger than you think.
✨ You are capable.
✨ You belong here.
Bring your kiddos, grab your water bottle, and come as you are. We'll take care of the rest. ❤️
New here? Come join us for FREE!
https://slamcolumbus.pushpress.com/open/subscribe/cojo
07/12/2026
📅 Weekly Schedule | July 13 - July 17
Another week, another chance to show up for yourself! 💙 Whether you're joining us for your first class or your 500th, we'd love to see you this week.
Monday
📍 Lakebottom Park
🕤 9:30 AM
💙 Kaley
Tuesday
📍 Lakebottom Park
🕤 9:30 AM
⚡ SLAM EXPRESS with Jada
Wednesday
📍 Lakebottom Park
🕤 9:30 AM
💜 Jada
Thursday
📍 Uptown Splash Pad
🕤 9:30 AM
⚡ SLAM EXPRESS with Kaley
Friday
📍 Uptown Splash Pad
🕤 9:30 AM
💙 Jada
✨ Your first class is FREE!
Sign up here:
https://slamcolumbus.pushpress.com/open/subscribe/cojo
07/10/2026
Coach Helen is back and she is excited to SLAM with you! Come and find her at Woodruff Park, outside the CSU building, Friday 10 July at 9:30am!
Don’t forget, you get a free trial! Sign up and come and see what we’re all about! 🙌🏼💪🏼💜
⚡ Thursday = SLAM EXPRESS! ⚡
Need a quick workout that still delivers? We've got you covered!
Join Coach Molly at 9:30 AM in Uptown for a short and spicy SLAM session that will have you feeling strong, sweaty, and ready to tackle the rest of your day. 💪🔥
📍 Uptown CSU Theater
🕤 9:30 AM
⚡ SLAM EXPRESS with Molly
Full-body workout. All fitness levels welcome.
See you soon! 💙
07/08/2026
It’s Wednesdayyyyyy!
Let’s get over that hump and crush upper body🔥
We’ll be at Lakebottom Park today in one of the tennis courts, 9:30AM. See yall soon🥰
Yes. You. Can. 💪
Today’s workout is the perfect example of what makes SLAM so special. Every movement has options, giving you the flexibility to meet your body where it is today. Whether you’re just getting started, returning after a break, or ready to push yourself, there’s a version that works for you.
Don’t let that little voice make the decision before you even start.
Join Coach Molly tomorrow for SLAM Express at 9:30 AM! We’ll meet by the bathrooms at Lakebottom Park for a fun, encouraging workout that will leave you feeling stronger than when you arrived.
Come exactly as you are. We’ll take care of the rest. 💙
07/06/2026
Happy Monday, SLAM Mamas!
It’s a brand new week and a fresh chance to show up for yourself. You don’t have to be perfect, you just have to start.
Join us this morning for a fun, full-body workout filled with movement, encouragement, and the best community around. Bring the kids, bring a friend, or just bring yourself. We’ll take care of the rest! 🩷
📍 Lakebottom Park
⏰ 9:30am
New here? Come join us!
https://www.sweatlikeamother.com/columbus/
07/05/2026
📅 Weekly Schedule | July 6 - July 10
A new week means new opportunities to move your body, connect with other moms, and have some fun while you're at it! 💪 Whether you're a longtime SLAMmer or thinking about trying your first class, we'd love to have you join us!
Monday
📍 Lakebottom Park
🕤 9:30 AM
💙 Kaley
Tuesday
📍 Lakebottom Park
🕤 9:30 AM
⚡ SLAM EXPRESS with Molly
Wednesday
📍 Lakebottom Park
🕤 9:30 AM
💜 Jada
Thursday
📍 Uptown Splash Pad
🕤 9:30 AM
⚡ SLAM EXPRESS with Molly
Friday
📍 Uptown Splash Pad
🕤 9:30 AM
💙 Helen (WELCOME BACK!!!)
✨ Your first class is FREE!
Sign up here for your first class!
https://slamcolumbus.pushpress.com/open/subscribe/cojo
| Monday | 9:30am - 10:30am |
| 5:30pm - 6:30pm | |
| Tuesday | 9:30am - 10:30am |
| Wednesday | 9:30am - 10:30am |
| 5:30pm - 6:30pm | |
| Thursday | 9:30am - 10:30am |
| Friday | 9:30am - 10:30am |
| Saturday | 9:30am - 10:30am |