Gbody Fitness

Today 10 sets of weighted pull ups
4 sets of heavy × 6 reps
4 sets of light × 10 reps
No weight 2 sets × 20 reps
Single arm curls
3 sets heavy × 8 reps pre arm + 3 sets light × 10 reps
Single arm press 4 sets 2 heavy × 6 reps + 2 sets light × 10 reps
Rows 4 sets of 10
10 sets of weighted sit ups × 20 reps
Ab Wheel: 4 sets 26 sets

Today Reg Push ups + weighted sit ups 5 sets of 20
Incline push ups + V-ups 5 sets of 20
Rock back push ups + crunches 5 sets of 20
Clap push ups + standing weighted twists 5 sets of 20
Back arms 5 sets of 20

Tomorrow is Burpee Day!!! 215.
4 sets of 2 min jump rope. 1 min rest in between.
Ab Wheel 4 sets or 30 reps.
Beast mode!

Tomorrow is Leg Day! 🦵🏻🦵🏻🦵🏻😁

200 Burpees doing them laddering down from 26.
Ab Wheel: 4 sets of 26 reps
Weighted Situps 4 sets of 25 reps

It was LEG DAY!!! The work out
Warm up: Mike Tyson Squats 12 pieces
10 sets of 10 reps weighted squats
5 sets of 20 front lunges
5 sets of 20 back lunges
5 sets of 20 side lunges
Abs: 4 set of 25 reps Situps

1,160 Squats today! Squatober baby!!!

Today. 😂🦵🏻And 100 of them were weighted

1st day