Fred-X powers Men 50+ with efficient fitness programs custom-designed to improve strength, balance, and mobility.
It is YOUR time to live a vibrant life, to enjoy play with grandkids, and to embrace travel and adventures.
05/12/2026
Staying active as we age isn’t about training harder. It’s about staying capable enough to keep doing the things you love.
Join us at TY Healthspan for a practical movement workshop with Courtney Shields focused on strength, balance, mobility, and confidence for everyday life.
This Saturday May 16 at 10am. Space is limited.
3243 Perimeter Park Dr., Suite 100, Atlanta, GA 30341
03/18/2026
Let's do this together. Donate to a good cause as I shave my head to cure Kid's Cancer. Click below to feel good!
Fred Spring | A St. Baldrick's Participant This St. Baldrick's volunteer is raising money to fund childhood cancer research! Make a donation to support their fundraising efforts.
| Monday | 9am - 6pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 11am - 4pm |