Vivo

A study of nearly 2,000 women found that those with the most frailty shared a common marker - a less diverse gut microbiome linked to falls, weaker muscles, and higher mortality. The two things researchers say help the most? Fiber-rich nutrition and regular strength training. That combination is exactly what we encourage at Vivo.

💪 Full article here: https://hubs.li/Q04tXvbG0

"Osteoporosis is not simply a calcium deficiency. It is often reversible, or at least improvable, with the right combination of resistance training, hormone optimization, and nutrition." Love this from orthopedic surgeon Dr. Doug Lucas. So many people with low bone density are told to take it easy - but loading the skeleton is what signals it to stay strong. That's exactly how Vivo approaches strength training for older adults - meeting you where you are, while still challenging your body to build real results.

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"My life doesn't change. It seems like the older I get, the more power I get." That's 91-year-old Helen Hilgeman, who still barrel races on horseback and lifts weights at the YMCA three to four days a week. Her story is a reminder that strength doesn't have an age limit, it just takes showing up consistently, which is exactly what Vivo is built to support with real trainer feedback and a program that meets you at your level.

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"Consistency beats intensity every time." Love that from Dr. Mitchell Ghen. He says the biggest longevity payoff comes from just 20 minutes of movement five days a week - rotating resistance training, intervals, and walking. No fancy biohacks required. That's the philosophy behind Vivo. Show up, do the work, get stronger over time. Our trainers meet you where you are and build from there.

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"You got to be careful with our age. I try to make every day an 'A' day, but it could be a 'B.' And if it is, I'm not going to worry about it." That's 65-year-old champion track athlete Joy Upshaw. Sport science actually backs her up - your strength can fluctuate by up to 18% day to day. At Vivo, our trainers adapt every session to how your body shows up, because consistency matters more than perfection.

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"You strengthen your muscles, don't hang on there!" That's 93-year-old fitness instructor Connie Carr, still leading packed classes three times a week after 34 years. New research shows that combining physical movement with mental engagement - what scientists call dual-task training - significantly improves memory and reaction time in older adults. It's what happens when you train with a live instructor who's cueing, correcting, and challenging you in real time. That's every Vivo class.

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"We are adding years to life faster than we are adding health to those years." That finding from a major new Lancet study says it all. People in the U.S. now spend an average of 14 years in poor health, with musculoskeletal disorders as a top contributor. That's the gap Vivo is here to close - because living longer only matters if you can move, stay balanced, and remain independent.

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"Women 50+ should prioritize both nutrition and movement in order to preserve bone mineral density." Dietitian Kelly Jones nails it in this Real Simple piece. Her strength training advice is spot on too - work all planes of motion, not just front and back, to build the smaller muscles that support your joints. This is fundamental to how we design every Vivo workout.

👉 Full article here: https://hubs.ly/Q04pY-mS0

"Without the exercise stimulus first, the muscle-building effect of protein gets significantly muted." This line from a new review says it all. Protein alone won't cut it. You need structured resistance training to create the demand, and then protein helps your muscles respond. At Vivo, that's the whole approach - progressive strength training with real coaching, 2-3 times per week, so your body gets the stimulus it needs to actually build.

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Mobility is one of the earliest signals of independence as you age. A new piece from Emory's geriatrics team makes the case for functional strength - chair stands, balance work, resistance training - not just walking or cardio. As Dr. Camille Vaughan puts it, "You have to be able to get up. There are exercises that help you with activities of daily life." That's exactly the kind of training Vivo is built around.

📖 Full article here: https://hubs.li/Q04pYYcP0