Getfitwithlj

It’s Monday! Arms and Back! 4 rounds 5 exercises 12-15lb dumbbells, beginners 10 reps, intermediate 12 reps advanced 15+ reps try to hit your number in 1 minute. 2 min rest between rounds!

Today felt like a Monday 😩 I woke up late and still wanted to sleep some more 😂 Today I did 3 rounds 4 strength exercises that took about 20 min including the dynamic warm up and then did 5 min of cardio with a cool down total 30 min. Your workout doesn’t need to be super long! I used 12-20lb weights and did the exercises for 30 sec-1 min taking 2 min to rest between rounds!

It’s Wednesday! Therefore, it’s time to hit these Glutes, Quads and Hamstrings! 3 rounds 4 exercises 10 reps beginners 12 intermediate 15+ advanced. I’m using 15lb dumbbells and 25lbs. 2 min rest between rounds. 30 min workout No excuses

It’s push through Friday! I did not feel like working out today but I’m so proud of myself for getting it done! 3 rounds 6 exercises beginners 10 reps, intermediate 12 reps and advanced 15+ I’m using 15lb dumbbells 2 min rest between rounds.

Leg Day! This workout was simple but still a good one, engaging Quads, Hamstrings and Glutes. 3 rounds 4 exercises, 10-12 reps and I used my 55lb barbell. The bar is 35lbs and the plates 10lbs each!

It’s time for Chest and Back! My shoulders also felt this workout 🔥🔥 4 rounds 6 exercises using 12-20lbs, 10-15 reps depending on your fitness level. 2 min rest between rounds!

It’s Friday! Time to engage this Core & Abs! Nutrition is key of course but we going to hit these exercises! 5 exercises 25lb plate 1 min each 3 rounds! Caloric deficit is how you will see your abs! To define them add some resistance!

It’s Glutes and Legs! So it’s time to hit em with the resistance bands! 4 rounds 5 exercises using medium and heavy band. 10-12 reps. Full video on my YouTube under the live tab! For a 30 min workout do 3 rounds!

It’s Monday so it’s time to hit biceps and triceps Superset style. Supersets save time, increasing workout intensity, and improving muscular endurance. A superset means doing two different exercises back-to-back with no rest in between. 3 rounds, 3 supersets, 12-20lb dumbbells, beginners do 10 reps intermediate 12 and advanced 15+ 💪🏾 This full workout is on my YouTube Channel!

It’s Monday! So it’s time for Arms and I added in some abs! 3 rounds 5 exercises 15lb medball or you can use 15lb dumbbell. 10-15 reps. 2 min rest between rounds! Full workout on my YouTube channel- Get Fit with LJ