Stabil FIT Life

You don’t have to choose between your career, family and health. Sometimes fitness simply needs to fit into the 15 minutes you actually have.

The 15-Minute Dumbbell “Clock Out” Workout

Busy day? Before you sit on the couch, give yourself 15 minutes.

5 rounds:

* 10 Dumbbell Romanian Deadlifts
* 8 Dumbbell Floor Presses
* 10 Reverse Lunges — 5/side
* 10 Bent-Over Rows
* 30-second Farmer Carry

Rest as needed.

TIP: Choose weights that leave you feeling like you could have completed another 2–3 good reps. We’re building strength, not trying to crawl out of the gym.

Save this one for your next crazy Monday 😉

Dumbbell HIIT

45 seconds work

15 seconds rest

Goblet Squats

Bent Over Rows

Shoulder Press

Reverse Lunges

Mountain Climbers

Four rounds.

What if six months from now…

You finally became stronger…

Moved without pain…

Lost 20 pounds…

Made new friends…

All because you decided to come to one class.

Your future starts with one decision.

Lunch

Turkey Burger Bowl

Lean turkey

Brown rice

Roasted vegetables

Avocado

Salsa

Over 40g protein.

Motivation

Your body keeps score.

Every workout.

Every meal.

Every walk.

Every decision.

Choose wisely today.

Breakfast

Protein Overnight Oats

Rolled oats

Vanilla protein

Greek yogurt

Almond milk

Chia seeds

Blueberries

Prep five jars Sunday.

Breakfast solved.

Band & Bodyweight Circuit

15 Band Rows

15 Push Ups

15 Air Squats

15 Band Pull Aparts

Walk 200 feet

Five rounds.

Farmer Carry Workout

Carry two dumbbells.

Walk 40 yards.

10 Goblet Squats

Repeat six rounds.

Your grip.

Core.

Posture.

Cardio.

Everything improves.

Kettlebell Class

Every class is coached.

Every movement is taught.

Every member is encouraged.

You don’t have to know kettlebells.

That’s OUR job 😉

Travel Nutrition

Airport?

Gas station?

Grab:

Greek yogurt

Hard boiled eggs

Jerky

Fruit

Protein bars

Not perfect.

Just better.