My name is Emily McInnis. Updawg Yoga is my online yoga studio offering online classes every week. Emily is an E-RYT 500 hour, YACEP, and creator of Updawg Yoga.
Updawg Yoga is an online studio offering weekly 30 minute Zoom classes, a monthly 60 minute workshop, and a video library. She offers lighthearted and fun yoga classes to help you feel better in your body and mind. Subscribe to the Updawg Yoga YouTube channel for classes and behind the scenes laughs..
08/09/2026
New Yoga Workout đ„ł
Flow through Sun Salutations âïž Standing Hip Stretches and three Backbends: Mermaid Pose, Bridge and Wheel Pose.
End with a relaxing hamstring stretch and meditation.
Have a great week everyone!
Watch and subscribe here
Mermaid Power Yoga Practice for Beginners In this video, youâll warmup with sun Salutations and standing hip ...
Want to change your routine? Add yoga and strength training to your weekly routine. Youâll feel stronger and more flexible. This reel features a few of my favorite exercises. You can find the full practice routine on my Updawg Yoga YouTube channel. Whatâs your favorite way to workout? Let me know in the comments.
07/07/2026
Yoga Workout with Weights! đ„łđ
New video on the Updawg Yoga YouTube channel
Featuring challenging lunges, bicep curls, bridge lifts, and a relaxing cooldown.
Watch and subscribe here
Yoga Sculpt Strength Training Workout with Relaxing Cooldown: Yoga for Weight Loss In this video, youâll learn a yoga exercise routine for helping you...
New Yoga Practice from the Updawg Yoga YouTube channel. You can slow this sequence down or repeat 3-5 times for a strong refreshing workout. Use slow, deep breathing and rest when you need to. Did you practice with me? Let me know what you think in the comments. Follow for more yoga fun.
06/01/2026
New video on the Updawg Yoga YouTube channel
Perfect for stretching out your body when you are running short on time.
Or you can slow it down and make it more relaxing practice.
Iâm working on Chin Stand for my June in-person classes so I had to sneak it in here too.
Look for a reel later this week too.
Have a great day everyone!
Watch and subscribe here
Dynamic Stretching Fast Yoga Flow In this video, youâll learn a sequence for total body stretching wh...
Hereâs some yoga poses to inspire you to stretch out and feel good in your body. Pick one or all of them, hold for several slow deep breaths and repeat on the other side. Does yoga and breathwork help you relax too? Let me know in the comments. Follow for more yoga. Subscribe to Updawg Yoga on YouTube for classes. Have a great day everyone!
One of my favorite things to practice during vinyasa yoga or workout: Handstand Hops! Itâs not the easiest yoga pose to master but donât let that stop you. If you can hold Downward Facing Dog and a Plank, add a stand split and you are ready to hop into handstand. Do you practice handstand? Let me know in the comments. Follow for more yoga and workouts. Subscribe to Updawg Yoga on YouTube for classes. Have a great day!
Itâs time for another yoga challenge!
Hold Tree Pose for one minute and repeat on the other side.
Use slow deep breathing and focus your gaze on one fixed object in front of you.
If you fall out of Tree Pose, try again.
5 options for your Tree Pose:
1) Lift your heel (for the easy version)
2) Foot on shin
3) Foot on inner thigh
4) Hands in prayer or overhead
5) Close your eyes (advanced)
Thank you for sharing and following!
How is your workout/yoga practice going in January? Let me know in the comments. Watch the full video on the Updawg Yoga YouTube channel. Use this practice as a guide and modify to your needs. Have a great day everyone!
Use these 5 yoga stretching exercises as a guide and modify to your needs. 1) cat cow, 2) Floating Table, 3) Downward Facing Dog, 4) Pivot your heels in Down Dog, 5) Lift one leg. Yoga Practice for beginners. Watch the full video on the Updawg Yoga YouTube channel.
| Monday | 7:30pm - 8pm |
| Tuesday | 7:30pm - 8pm |
| Thursday | 7:30pm - 6pm |
| Saturday | 9:45am - 10:45am |