Oso Studio

Oso Studio Personal Training & Holistic Nutrition
https://calendly.com/osowellbeing/discovery-chat-w-sara

09/09/2026

PELVIC POWER HOUR 🐻 September 23rd @ 6:30pm. Our Vitality Workshops are open to the community but there is limited space, so please reach out with questions or head over to our Momence App to claim your spot! Can’t wait to share this workshop with y’all! ✨🐻✨

✨MEET LINDSEY✨ —Pelvic Floor Physical Therapist & an Oso Vitality Coach— Lindsey has been practicing physical therapy si...
09/08/2026

✨MEET LINDSEY✨ —Pelvic Floor Physical Therapist & an Oso Vitality Coach— Lindsey has been practicing physical therapy since 2013. She initially started treating orthopedic and sports conditions and soon progressed to also treating pelvic floor conditions for women, men and children. She loves helping patients put all the pieces of their injury or problem together to help lead them to full healing of any condition they are dealing with. She uses a combination of exercise, dietary management, alignment (specifically Postural Restoration Technique) and manual treatment (including soft tissue mobilization, scar massage, cupping, fascia and visceral mobilization). If you are ready for a comprehensive healing approach that gets to the root of your problem and leads to long lasting relief, then this is the place for you. Lindsey will leave no stone unturned in your care. 💕PELVIC POWER HOUR is September 23rd, visit our Momence App to register and join this revolutionary education module that is directly linked to our success in strength training✨🐻✨ Lindsey Hegdahl I Pelvic Floor PT

08/28/2026

🐻What is the hardest part of strength training?
The answer may surprise you…
Our clients do hard s**t! They see massive gains. They get stronger. They get healthier. But the hardest part is not the actual work…the hardest part? Is making it a priority to show up consistently! We’re here to make it easier to show up consistently. AND give you solid programming to live your life to the damn fullest ✨🐻✨

STRONG IS THE ASSIGNMENT.💪🏽Get stronger. In all aspects of life, but we choose strength training as the catalyst for it ...
08/20/2026

STRONG IS THE ASSIGNMENT.

💪🏽Get stronger. In all aspects of life, but we choose strength training as the catalyst for it all!

For women in their 40s, 50s, 60s and beyond, strength training isn’t something to squeeze in when we have the time or energy.

It is part of the work of staying capable, resilient and independent.⚡️

And here’s the thing: getting stronger doesn’t require doing everything.

It requires doing the right things consistently.

At Oso, our strength programming is intentional. We use targeted lifts, progressive overload and enough repetition over time to give your body a reason to adapt.

Your strength training is the stimulus.
Your everyday movement keeps you moving.
Recovery is where the magic happens.

Join us! This next chapter of your life requires strength, we got you👊✨🐻✨

Address

Ashland, OR

Opening Hours

Monday 9am - 1am
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 12pm

Telephone

+13038180494

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